| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
294
% Daily Values*
Total Fat
8.68g
11%
Saturated Fat
1.56g
8%
Trans Fat
-
Polyunsaturated Fat
2.85g
Monounsaturated Fat
3.414g
Cholesterol
262mg
87%
Sodium
965mg
42%
Total Carbohydrate
27.68g
10%
Dietary Fiber
1.7g
6%
Sugars
2.38g
Protein
24.76g
Vitamin D
-
Calcium
192mg
15%
Iron
4.62mg
26%
Potassium
292mg
6%
Vitamin A
75mcg
8%
Vitamin C
14.6mg
16%
Note:
Includes: shrimp jambalaya
Last updated: 21 Aug 07 07:33 AM
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15%
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of RDI*
(294 calories)
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Calorie Breakdown:
Carbohydrate (39%)
Fat (27%)
Protein (34%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
294
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Fat
8.68g
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Carbs
27.68g
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Protein
24.76g
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| There are 294 calories in 1 cup of Shrimp Creole with Rice. |
| Calorie breakdown: 27% fat, 38% carbs, 34% protein. |
Common Serving Sizes:
Related Types of Jambalaya:
Related Types of Shrimp:
See Also:
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