Food database and calorie counter Source: Generic

Shrimp Creole with Rice

Nutrition Facts
Serving Size: 1 cup
Amount Per Serving
Calories from Fat 78
Calories 294
% Daily Values*
Total Fat 8.68g 13%
  Saturated Fat 1.56g 8%
  Polyunsaturated Fat 2.85g  
  Monounsaturated Fat 3.414g  
Cholesterol 262mg 87%
Sodium 965mg 40%
Potassium 292mg  
Total Carbohydrate 27.68g 9%
  Dietary Fiber 1.7g 7%
  Sugars 2.38g  
Protein 24.76g  
Vitamin A 7% Vitamin C 24%
Calcium 19% Iron 26%
Includes: shrimp jambalaya
Last updated: 21 Aug 07 07:33 AM
of RDI*
(294 calories)
15% of RDI
Calorie Breakdown:
Carbohydrate (39%)
Fat (27%)
Protein (34%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 294 calories in 1 cup of Shrimp Creole with Rice.
Calorie breakdown: 27% fat, 38% carbs, 34% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 34
100 g 121
1 cup 294

Related Types of Jambalaya:

Zatarain's New Orleans Style Jambalaya Rice
Jambalaya with Meat and Rice
Zatarain's New Orleans Style Reduced Sodium Jambalaya
Trader Joe's Vegetable Jambalaya
Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice)
  view more jambalaya nutritional info

Related Types of Shrimp:

Baked or Broiled Shrimp
Shrimp (Canned)
Steamed or Boiled Shrimp
Fried or Battered Breaded Floured Shrimp
Shrimp Scampi
  view more shrimp nutritional info

See Also:

Shrimp Creole
Brown Rice (Long-Grain)
White Rice (Short-Grain, Cooked)
Brown Rice (Medium-Grain)
Shrimp Fried Rice
  view more results

Contains these Ingredients:

3 g White wheat flour (all purpose, bleached, enriched)
69 g White rice (long-grain, enriched, parboiled, cooked)
90 g Shrimp (canned)
5 g Onions
5 g Green peppers
63 g Red tomatoes (canned)
7 g Margarine (regular, 80% fat with salt, stick)
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