Food database and calorie counter Source: Generic

Shrimp Gumbo

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
163
 
% Daily Values*
Total Fat
6.54g
8%
Saturated Fat
1.21g
6%
Trans Fat
-
Polyunsaturated Fat
2.023g
Monounsaturated Fat
2.808g
Cholesterol
73mg
24%
Sodium
620mg
27%
Total Carbohydrate
18.35g
7%
Dietary Fiber
2.7g
10%
Sugars
5.44g
Protein
8.88g
Vitamin D
-
Calcium
129mg
10%
Iron
2.9mg
16%
Potassium
429mg
9%
Vitamin A
76mcg
8%
Vitamin C
18.1mg
20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(163 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (35%)
 
Protein (21%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
163
Fat
6.54g
Carbs
18.35g
Protein
8.88g
There are 163 calories in 1 cup of Shrimp Gumbo.
Calorie breakdown: 35% fat, 44% carbs, 21% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 19
100 g 67
1 cup 163

Related Types of Gumbo:

Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra)
Chicken Gumbo Soup (Canned, Condensed)
Lobster Gumbo
Chicken Gumbo Soup
Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice)
  view more gumbo nutritional info

Related Types of Shrimp:

Shrimp (Canned)
Steamed or Boiled Shrimp
Fried or Battered Breaded Floured Shrimp
Baked or Broiled Shrimp
Shrimp Scampi
Shrimp
  view more shrimp nutritional info
Other Related Foods
Soups

See Also:

Big Easy Foods Shrimp Gumbo
Uno Chicago Grill Chicken Shrimp and Sausage Gumbo
Bistro MD Shrimp & Chicken Gumbo
Cream Of Shrimp Soup (Canned, Condensed)
Shrimp (Mixed Species, Moist Heat, Cooked)
  view more results
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