Food database and calorie counter Source: Generic

Shrimp Gumbo

Nutrition Facts
Serving Size: 1 cup
Amount Per Serving
Calories from Fat 59
Calories 163
% Daily Values*
Total Fat 6.54g 10%
  Saturated Fat 1.21g 6%
  Polyunsaturated Fat 2.023g  
  Monounsaturated Fat 2.808g  
Cholesterol 73mg 24%
Sodium 620mg 26%
Potassium 429mg  
Total Carbohydrate 18.35g 6%
  Dietary Fiber 2.7g 11%
  Sugars 5.44g  
Protein 8.88g  
Vitamin A 11% Vitamin C 30%
Calcium 13% Iron 16%
Last updated: 21 Aug 07 07:33 AM
of RDI*
(163 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (44%)
Fat (35%)
Protein (21%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 163 calories in 1 cup of Shrimp Gumbo.
Calorie breakdown: 35% fat, 44% carbs, 21% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 19
100 g 67
1 cup 163

Related Types of Gumbo:

Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice)
Chicken Gumbo Soup (Canned, Condensed)
Lobster Gumbo
Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra)
Chicken Gumbo Soup
  view more gumbo nutritional info

Related Types of Shrimp:

Fried or Battered Breaded Floured Shrimp
Shrimp Scampi
Steamed or Boiled Shrimp
Baked or Broiled Shrimp
Shrimp (Canned)
  view more shrimp nutritional info
Other Related Foods

See Also:

Big Easy Foods Shrimp Gumbo
Shrimp (Mixed Species, Moist Heat, Cooked)
Shrimp Cocktail (Shrimp with Cocktail Sauce)
Shrimp (Imitation, Made From Surimi)
Uno Chicago Grill Chicken Shrimp and Sausage Gumbo
  view more results

Contains these Ingredients:

30 g White rice (long-grain, enriched, parboiled, cooked)
26 g Shrimp (canned)
9 g Onions
7 g Celery
33 g Okra (frozen)
131 g Red tomatoes (canned)
7 g Margarine (regular, 80% fat with salt, stick)
0 g Salt
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