Food database and calorie counter Source: Generic

Rice with Beans and Pork

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
440
 
% Daily Values*
Total Fat
19.74g
25%
Saturated Fat
5.977g
30%
Trans Fat
-
Polyunsaturated Fat
3.365g
Monounsaturated Fat
8.869g
Cholesterol
60mg
20%
Sodium
923mg
40%
Total Carbohydrate
40.46g
15%
Dietary Fiber
4.8g
17%
Sugars
0.36g
Protein
24.31g
Vitamin D
-
Calcium
84mg
6%
Iron
4.49mg
25%
Potassium
631mg
13%
Vitamin A
72mcg
8%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
22%
of RDI*
(440 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (41%)
 
Protein (22%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
440
Fat
19.74g
Carbs
40.46g
Protein
24.31g
There are 440 calories in 1 cup of Rice with Beans and Pork.
Calorie breakdown: 41% fat, 37% carbs, 22% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 52
100 g 184
1 cup 440

Related Types of Rice:

Instant Brown Rice
Instant White Rice
White Rice (Short-Grain, Cooked)
White Rice (Medium-Grain, Cooked)
Brown Rice
White Rice
  view more rice nutritional info

See Also:

Bean Soup with Vegetables, Rice and Pork
Pollo Tropical Pork Tropichops With White Rice & Black Bean (Regular)
Real Appeal Stir Fry Pork and Green Beans over Brown Rice
Hello Fresh Chimichurri Pork Chops & Buttery Black Beans Over Rice
Freshly Pork Carnitas with Latin-Style Rice & Beans
  view more results
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