Food database and calorie counter Source: Generic

Rice with Beans and Pork

Nutrition Facts
Serving Size: 1 cup
 
Amount Per Serving
Calories from Fat 178
Calories 440
 
% Daily Values*
Total Fat 19.74g 30%
  Saturated Fat 5.977g 30%
  Polyunsaturated Fat 3.365g  
  Monounsaturated Fat 8.869g  
Cholesterol 60mg 20%
Sodium 923mg 38%
Potassium 631mg  
Total Carbohydrate 40.46g 13%
  Dietary Fiber 4.8g 19%
  Sugars 0.36g  
Protein 24.31g  
 
Vitamin A 6% Vitamin C 0%
Calcium 8% Iron 25%
Last updated: 21 Aug 07 07:33 AM
22%
of RDI*
(440 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (41%)
 
Protein (22%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
440
Fat
19.74g
Carbs
40.46g
Protein
24.31g
There are 440 calories in 1 cup of Rice with Beans and Pork.
Calorie breakdown: 41% fat, 37% carbs, 22% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 52
100 g 184
1 cup 440

Related Types of Rice:

Instant White Rice
White Rice (Short-Grain, Cooked)
White Rice (Medium-Grain, Cooked)
Brown Rice
Instant Brown Rice
White Rice
  view more rice nutritional info

See Also:

Bean Soup with Vegetables, Rice and Pork
Pollo Tropical Pork Tropichops With White Rice & Black Bean (Regular)
Real Appeal Stir Fry Pork and Green Beans over Brown Rice
Red Beans and Rice
Chinese Noodles (Mung Beans) (Cellophane or Long Rice)
  view more results

Contains these Ingredients:

79 g White rice (long-grain, cooked)
54 g Pork shoulder (arm picnic, cooked, braised)
72 g White beans (mature seeds, without salt, cooked, boiled)
9 g Margarine (regular, 80% fat with salt, stick)
2 g Salt
24 g Beef stock
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