Nutrition Facts
Serving Size 1/4 cup
Amount Per Serving
Calories
48
 
% Daily Values*
Total Fat
1.89g
2%
Saturated Fat
0.404g
2%
Trans Fat
-
Polyunsaturated Fat
0.653g
Monounsaturated Fat
0.661g
Cholesterol
10mg
3%
Sodium
227mg
10%
Total Carbohydrate
4.3g
2%
Dietary Fiber
0.4g
2%
Sugars
0.98g
Protein
3.43g
Vitamin D
-
Calcium
18mg
1%
Iron
0.72mg
4%
Potassium
105mg
2%
Vitamin A
5mcg
1%
Vitamin C
2.6mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(48 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (36%)
 
Protein (29%)
* Based on a RDI of 2000 calories

Photos

Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice)
 

Nutrition summary:

Calories
48
Fat
1.89g
Carbs
4.3g
Protein
3.43g
There are 48 calories in a 1/4 cup of Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice).
Calorie breakdown: 36% fat, 36% carbs, 29% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 22
100 g 79
1 cup 193

Related Types of Jambalaya:

Jambalaya with Meat and Rice
Shrimp Creole with Rice
Zatarain's New Orleans Style Jambalaya Rice
Zatarain's New Orleans Style Reduced Sodium Jambalaya
Trader Joe's Vegetable Jambalaya
  view more jambalaya nutritional info

Related Types of Gumbo:

Shrimp Gumbo
Lobster Gumbo
Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra)
Chicken Gumbo Soup
Chicken Gumbo Soup (Canned, Condensed)
  view more gumbo nutritional info
Other Related Foods
Soups

See Also:

Egg Roll with Beef and/or Pork
Rice with Milk
Sweet and Sour Pork with Rice
Cracker Type Rice Cake
Ham or Pork with Barbecue Sauce (Mixture)
  view more results
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