Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
445
% Daily Values*
Total Fat
20.98g
27%
Saturated Fat
4.465g
22%
Trans Fat
-
Polyunsaturated Fat
7.253g
Monounsaturated Fat
7.332g
Cholesterol
110mg
37%
Sodium
2544mg
111%
Total Carbohydrate
27.76g
10%
Dietary Fiber
4.3g
15%
Sugars
10.86g
Protein
36.42g
Vitamin D
-
Calcium
195mg
15%
Iron
7.2mg
40%
Potassium
1147mg
24%
Vitamin A
61mcg
7%
Vitamin C
28.7mg
32%
Last updated: 21 Aug 07 07:33 AM
22%
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of RDI*
(445 calories)
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Calorie Breakdown:
Carbohydrate (25%)
Fat (42%)
Protein (33%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
445
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Fat
20.98g
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Carbs
27.76g
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Protein
36.42g
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There are 445 calories in 2 1/2 cups of Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra). |
Calorie breakdown: 42% fat, 25% carbs, 33% protein. |
Other Common Serving Sizes:
Related Types of Gumbo:
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