Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size: 2 1/2 cups
Amount Per Serving
Calories from Fat 189
Calories 445
% Daily Values*
Total Fat 20.98g 32%
  Saturated Fat 4.465g 22%
  Polyunsaturated Fat 7.253g  
  Monounsaturated Fat 7.332g  
Cholesterol 110mg 37%
Sodium 2544mg 106%
Potassium 1147mg  
Total Carbohydrate 27.76g 9%
  Dietary Fiber 4.3g 17%
  Sugars 10.86g  
Protein 36.42g  
Vitamin A 11% Vitamin C 48%
Calcium 20% Iron 40%
of RDI*
(445 calories)
22% of RDI
Calorie Breakdown:
Carbohydrate (25%)
Fat (42%)
Protein (33%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 445 calories in 2 1/2 cups of Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra).
Calorie breakdown: 42% fat, 25% carbs, 33% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 21
100 g 73
1 cup 178

Related Types of Gumbo:

Shrimp Gumbo
Chicken Gumbo Soup (Canned, Condensed)
Lobster Gumbo
Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice)
Chicken Gumbo Soup
  view more gumbo nutritional info

Related Types of Soups:

Miso Soup
Chicken Soup
Tomato Soup
Chicken Noodle Soup
Taco Soup
Vegetable Soup (Canned, Condensed)
  view more soups nutritional info

See Also:

Red Tomatoes
Red Tomatoes (In Tomato Juice, Canned)
Tomato Sauce with Tomato Tidbits (Canned)
Okra (Frozen)
  view more results

Contains these Ingredients:

7 g Vegetable oil, NFS
5 g White wheat flour (all purpose, bleached, enriched)
12 g Pork trimmed retail cuts (leg, loin, and shoulder, lean only, cooked)
36 g Chicken meat and skin (broilers or fryers, stewed, cooked)
32 g Wild eastern oyster
11 g Shrimp
12 g Blue crab (cooked, moist heat)
141 g Red tomatoes (canned)
49 g Okra (frozen)
55 g Onions
2 g Salt
0 g Black pepper
248 g Chicken stock (canned)
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