Food database and calorie counter Source: Generic

Fish and/or Shellfish Stuffed Shells with Tomato Sauce

Nutrition Facts
Serving Size: 1 shell (jumbo)
Amount Per Serving
Calories from Fat 14
Calories 100
% Daily Values*
Total Fat 1.59g 2%
  Saturated Fat 0.424g 2%
  Polyunsaturated Fat 0.391g  
  Monounsaturated Fat 0.511g  
Cholesterol 61mg 20%
Sodium 261mg 11%
Potassium 193mg  
Total Carbohydrate 13.26g 4%
  Dietary Fiber 0.9g 4%
  Sugars 1.73g  
Protein 7.95g  
Vitamin A 4% Vitamin C 5%
Calcium 3% Iron 9%
Last updated: 21 Aug 07 07:33 AM
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
Carbohydrate (54%)
Fat (14%)
Protein (32%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 100 calories in 1 Fish and/or Shellfish Stuffed Shell with Tomato Sauce.
Calorie breakdown: 14% fat, 53% carbs, 32% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 34
1 shell (jumbo) 100
100 g 121

Related Types of Fish:

Baked or Broiled Salmon
Tilapia (Fish)
Grilled Fish
Mahi Mahi
Baked or Broiled Fish
  view more fish nutritional info

See Also:

Chicken Stuffed Shells with Tomato Sauce
Meatless Cheese Filled Stuffed Shells with Tomato Sauce
Cheese Filled Stuffed Shells with Meat Sauce
Cheese Filled Stuffed Shells
Cheese and Spinach Filled Stuffed Shells
  view more results

Contains these Ingredients:

13 g White wheat flour (all purpose, bleached, enriched)
7 g Blue crab (canned)
7 g Shrimp (canned)
8 g Light tuna fish (drained solids in water, canned)
2 g Onions
24 g Tomato puree (without salt added, canned)
8 g Egg (whole)
0 g Salt
0 g Basil (dried)
3 g White sauce (medium)
2 g Water
6 g Water
0 g Granulated sugar
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