| Food database and calorie counter |
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Fish and/or Shellfish Stuffed Shells with Tomato Sauce
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Nutrition Facts
| Serving Size |
1 shell (jumbo) |
Amount Per Serving
Calories
100
% Daily Values*
Total Fat
1.59g
2%
Saturated Fat
0.424g
2%
Trans Fat
-
Polyunsaturated Fat
0.391g
Monounsaturated Fat
0.511g
Cholesterol
61mg
20%
Sodium
261mg
11%
Total Carbohydrate
13.26g
5%
Dietary Fiber
0.9g
3%
Sugars
1.73g
Protein
7.95g
Vitamin D
-
Calcium
34mg
3%
Iron
1.57mg
9%
Potassium
193mg
4%
Vitamin A
22mcg
2%
Vitamin C
3.1mg
3%
Last updated: 21 Aug 07 07:33 AM
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5%
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of RDI*
(100 calories)
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Calorie Breakdown:
Carbohydrate (54%)
Fat (14%)
Protein (32%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
100
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Fat
1.59g
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Carbs
13.26g
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Protein
7.95g
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| There are 100 calories in 1 Fish and/or Shellfish Stuffed Shells with Tomato Sauce. |
| Calorie breakdown: 14% fat, 53% carbs, 32% protein. |
Common Serving Sizes:
Related Types of Fish:
See Also:
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