| Food database and calorie counter |
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Shellfish Mixture and Vegetables Soup (Mixture)
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Nutrition Facts
Amount Per Serving
Calories
211
% Daily Values*
Total Fat
8.76g
11%
Saturated Fat
1.788g
9%
Trans Fat
-
Polyunsaturated Fat
2.412g
Monounsaturated Fat
2.332g
Cholesterol
69mg
23%
Sodium
645mg
28%
Total Carbohydrate
13.75g
5%
Dietary Fiber
1.6g
6%
Sugars
3.81g
Protein
18.93g
Vitamin D
-
Calcium
81mg
6%
Iron
13.19mg
73%
Potassium
502mg
11%
Vitamin A
139mcg
15%
Vitamin C
12.3mg
14%
Last updated: 21 Aug 07 07:33 AM
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11%
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of RDI*
(211 calories)
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Calorie Breakdown:
Carbohydrate (26%)
Fat (38%)
Protein (36%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
211
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Fat
8.76g
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Carbs
13.75g
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Protein
18.93g
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| There are 211 calories in 1 cup of Shellfish Mixture and Vegetables Soup (Mixture). |
| Calorie breakdown: 38% fat, 26% carbs, 36% protein. |
Common Serving Sizes:
Related Types of Soups:
Related Types of Seafood:
See Also:
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