Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size: 100 g
Amount Per Serving
Calories from Fat 31
Calories 73
% Daily Values*
Total Fat 3.44g 5%
  Saturated Fat 0.732g 4%
  Polyunsaturated Fat 1.189g  
  Monounsaturated Fat 1.202g  
Cholesterol 18mg 6%
Sodium 417mg 17%
Potassium 188mg  
Total Carbohydrate 4.55g 2%
  Dietary Fiber 0.7g 3%
  Sugars 1.78g  
Protein 5.97g  
Vitamin A 2% Vitamin C 8%
Calcium 3% Iron 7%
Last updated: 21 Aug 07 07:33 AM
of RDI*
(73 calories)
4% of RDI
Calorie Breakdown:
Carbohydrate (25%)
Fat (42%)
Protein (33%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 73 calories in 100 grams of Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra).
Calorie breakdown: 42% fat, 25% carbs, 33% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 21
100 g 73
1 cup 178

Related Types of Gumbo:

Chicken Gumbo Soup
Shrimp Gumbo
Lobster Gumbo
Chicken Gumbo Soup (Canned, Condensed)
Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice)
  view more gumbo nutritional info

Related Types of Soups:

Miso Soup
Chicken Noodle Soup
Vegetable Soup (Canned, Condensed)
Taco Soup
Tomato Soup
Chicken Soup
  view more soups nutritional info

See Also:

Crepe filled with Beef, Pork, Fish and/or Poultry
Tomato with Corn and Okra
Meat or Poultry Gravy with Wine
Fish and/or Shellfish Stuffed Shells with Tomato Sauce
Quesadilla with Poultry and Cheese
  view more results

Contains these Ingredients:

1 g Vegetable oil, NFS
1 g White wheat flour (all purpose, bleached, enriched)
2 g Pork trimmed retail cuts (leg, loin, and shoulder, lean only, cooked)
6 g Chicken meat and skin (broilers or fryers, stewed, cooked)
5 g Wild eastern oyster
2 g Shrimp
2 g Blue crab (cooked, moist heat)
23 g Red tomatoes (canned)
8 g Okra (frozen)
9 g Onions
0 g Salt
0 g Black pepper
41 g Chicken stock (canned)
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