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Nutrition Facts
Serving Size 1 packet, dry, yields
Amount Per Serving
Calories
144
 
% Daily Values*
Total Fat
7.78g
10%
Saturated Fat
1.613g
8%
Trans Fat
-
Polyunsaturated Fat
2.071g
Monounsaturated Fat
3.375g
Cholesterol
0mg
0%
Sodium
500mg
22%
Total Carbohydrate
17.61g
6%
Dietary Fiber
1.1g
4%
Sugars
0.51g
Protein
2.01g
Vitamin D
-
Calcium
13mg
1%
Iron
6.92mg
38%
Potassium
43mg
1%
Vitamin A
67mcg
7%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: Quaker Instant Grits Country Ham; Quaker Instant Grits Red Eye Gravy; Quaker Instant Grits Country Bacon
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(144 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (47%)
 
Protein (5%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
144
Fat
7.78g
Carbs
17.61g
Protein
2.01g
There are 144 calories in 1 packet, dry, yields of Instant Flavored Grits (Fat Added in Cooking).
Calorie breakdown: 47% fat, 47% carbs, 5% protein.

Other Common Serving Sizes:

Serving Size Calories
100 g 108
1 packet, dry, yields 144
1 oz, dry, yields 157
1 cup cooked 267
1 cup, dry, yields 441

Related Types of Grits:

Grits
Instant Grits with Cheese
Instant Grits
Grits with Cheese
Instant Flavored Grits
Quick Grits
  view more grits nutritional info

See Also:

Instant Flavored Grits (Fat Not Added in Cooking)
Instant Grits (Fat Not Added in Cooking)
Instant Grits (Fat Added in Cooking)
Grits (Fat Added in Cooking)
Quick or Instant Grits with Cheese (Fat Added in Cooking)
  view more results
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