| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 packet, dry, yields |
Amount Per Serving
Calories
144
% Daily Values*
Total Fat
7.78g
10%
Saturated Fat
1.613g
8%
Trans Fat
-
Polyunsaturated Fat
2.071g
Monounsaturated Fat
3.375g
Cholesterol
0mg
0%
Sodium
500mg
22%
Total Carbohydrate
17.61g
6%
Dietary Fiber
1.1g
4%
Sugars
0.51g
Protein
2.01g
Vitamin D
-
Calcium
13mg
1%
Iron
6.92mg
38%
Potassium
43mg
1%
Vitamin A
67mcg
7%
Vitamin C
0mg
0%
Note:
Includes: Quaker Instant Grits Country Ham; Quaker Instant Grits Red Eye Gravy; Quaker Instant Grits Country Bacon
Last updated: 21 Aug 07 07:33 AM
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7%
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of RDI*
(144 calories)
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Calorie Breakdown:
Carbohydrate (48%)
Fat (47%)
Protein (5%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
144
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Fat
7.78g
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Carbs
17.61g
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Protein
2.01g
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| There are 144 calories in 1 packet, dry, yields of Instant Flavored Grits (Fat Added in Cooking). |
| Calorie breakdown: 47% fat, 47% carbs, 5% protein. |
Other Common Serving Sizes:
Related Types of Grits:
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