Food database and calorie counter Source: Generic

Instant Flavored Grits (Fat Not Added in Cooking)

Nutrition Facts
Serving Size: 1 cup of cooked
 
Amount Per Serving
Calories from Fat 25
Calories 169
 
% Daily Values*
Total Fat 2.76g 4%
  Saturated Fat 0.813g 4%
  Polyunsaturated Fat 0.401g  
  Monounsaturated Fat 0.727g  
Cholesterol 0mg 0%
Sodium 866mg 36%
Potassium 77mg  
Total Carbohydrate 33.81g 11%
  Dietary Fiber 1.9g 8%
  Sugars 0.99g  
Protein 3.87g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 74%
Note:
Includes: Quaker Instant Grits Country Ham; Quaker Instant Grits Red Eye Gravy; Quaker Instant Grits Country Bacon
8%
of RDI*
(169 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (14%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
169
Fat
2.76g
Carbs
33.81g
Protein
3.87g
There are 169 calories in 1 cup of cooked Instant Flavored Grits (Fat Not Added in Cooking).
Calorie breakdown: 14% fat, 77% carbs, 9% protein.

Common Serving Sizes:

Serving Size Calories
100 g 70
1 packet, dry, yields 91
1 oz, dry, yields 99
1 cup cooked 169
1 cup, dry, yields 280

Related Types of Grits:

Grits with Cheese
Quick Grits
Grits
Instant Grits
Instant Grits with Cheese
Instant Flavored Grits
  view more grits nutritional info

See Also:

Milk (Nonfat with Added Vitamin A, Instant)
Milk (Fat Free or Skim, Calcium Fortified)
Milk (Nonfat with Added Vitamin A)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Milk (Nonfat with Added Vitamin A and Protein)
  view more results

Contains these Ingredients:

46 g Dry cheddar cheese flavor instant corn grits quaker cereals
196 g Water
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