Food database and calorie counter Source: Generic

Instant Flavored Grits (Fat Not Added in Cooking)

Nutrition Facts
Serving Size 1 cup of cooked
Amount Per Serving
Calories
169
 
% Daily Values*
Total Fat
2.76g
4%
Saturated Fat
0.813g
4%
Trans Fat
-
Polyunsaturated Fat
0.401g
Monounsaturated Fat
0.727g
Cholesterol
0mg
0%
Sodium
866mg
36%
Total Carbohydrate
33.81g
11%
Dietary Fiber
1.9g
8%
Sugars
0.99g
Protein
3.87g
Vitamin D
-
Calcium
24mg
2%
Iron
13.38mg
74%
Potassium
77mg
2%
Vitamin A
6IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: Quaker Instant Grits Country Ham; Quaker Instant Grits Red Eye Gravy; Quaker Instant Grits Country Bacon
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(169 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (14%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
169
Fat
2.76g
Carbs
33.81g
Protein
3.87g
There are 169 calories in 1 cup of cooked Instant Flavored Grits (Fat Not Added in Cooking).
Calorie breakdown: 14% fat, 77% carbs, 9% protein.

Common Serving Sizes:

Serving Size Calories
100 g 70
1 packet, dry, yields 91
1 oz, dry, yields 99
1 cup cooked 169
1 cup, dry, yields 280

Related Types of Grits:

Quick Grits
Instant Flavored Grits
Grits
Grits with Cheese
Instant Grits with Cheese
Instant Grits
  view more grits nutritional info

See Also:

Instant Flavored Grits (Fat Added in Cooking)
Instant Grits (Fat Not Added in Cooking)
Quick or Instant Grits (Fat Not Added in Cooking)
Quick Grits (Fat Not Added in Cooking)
Instant Grits (Fat Added in Cooking)
  view more results

Contains these Ingredients:

46 g Dry cheddar cheese flavor instant corn grits quaker cereals
196 g Water
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