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Nutrition Facts
Serving Size 1 oz, dry, yields
Amount Per Serving
Calories
157
 
% Daily Values*
Total Fat
8.48g
11%
Saturated Fat
1.759g
9%
Trans Fat
-
Polyunsaturated Fat
2.257g
Monounsaturated Fat
3.68g
Cholesterol
0mg
0%
Sodium
545mg
24%
Total Carbohydrate
19.2g
7%
Dietary Fiber
1.2g
4%
Sugars
0.55g
Protein
2.19g
Vitamin D
-
Calcium
15mg
1%
Iron
7.54mg
42%
Potassium
46mg
1%
Vitamin A
72mcg
8%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: Quaker Instant Grits Country Ham; Quaker Instant Grits Red Eye Gravy; Quaker Instant Grits Country Bacon
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(157 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (47%)
 
Protein (5%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
157
Fat
8.48g
Carbs
19.2g
Protein
2.19g
There are 157 calories in 1 ounce, dry, yields of Instant Flavored Grits (Fat Added in Cooking).
Calorie breakdown: 47% fat, 47% carbs, 5% protein.

Other Common Serving Sizes:

Serving Size Calories
100 g 108
1 packet, dry, yields 144
1 oz, dry, yields 157
1 cup cooked 267
1 cup, dry, yields 441

Related Types of Grits:

Instant Flavored Grits
Instant Grits with Cheese
Quick Grits
Instant Grits
Grits
Grits with Cheese
  view more grits nutritional info

See Also:

Instant Flavored Grits (Fat Not Added in Cooking)
Instant Grits (Fat Not Added in Cooking)
Instant Grits (Fat Added in Cooking)
Grits (Fat Added in Cooking)
Quick or Instant Grits with Cheese (Fat Added in Cooking)
  view more results
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