Food database and calorie counter Source: Generic

Instant Grits (Fat Added in Cooking)

Nutrition Facts
Serving Size 1 cup of cooked
Amount Per Serving
Calories
257
 
% Daily Values*
Total Fat
12.15g
19%
Saturated Fat
2.248g
11%
Trans Fat
-
Polyunsaturated Fat
3.574g
Monounsaturated Fat
5.602g
Cholesterol
0mg
0%
Sodium
585mg
24%
Total Carbohydrate
35.25g
12%
Dietary Fiber
2.2g
9%
Sugars
0.12g
Protein
3.75g
Vitamin D
-
Calcium
12mg
1%
Iron
13.49mg
75%
Potassium
67mg
2%
Vitamin A
534IU
11%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
13%
of RDI*
(257 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (41%)
 
Protein (6%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
257
Fat
12.15g
Carbs
35.25g
Protein
3.75g
There are 257 calories in 1 cup of cooked Instant Grits (Fat Added in Cooking).
Calorie breakdown: 41% fat, 53% carbs, 6% protein.

Common Serving Sizes:

Serving Size Calories
100 g 104
1 packet, dry, yields 146
1 oz, dry, yields 182
1 cup cooked 257
1 cup, dry, yields 512

Related Types of Grits:

Instant Flavored Grits
Grits with Cheese
Quick Grits
Instant Grits
Grits
Instant Grits with Cheese
  view more grits nutritional info

See Also:

Instant Flavored Grits (Fat Added in Cooking)
Instant Grits (Fat Not Added in Cooking)
Quick or Instant Grits (Fat Not Added in Cooking)
Quick or Instant Grits (Fat Added in Cooking)
Instant Grits with Cheese (Fat Added in Cooking)
  view more results

Contains these Ingredients:

44 g Dry plain instant corn grits quaker cereals
15 g Margarine (regular, 80% fat with salt, stick)
188 g Water
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