Food database and calorie counter  
Nutrition Facts
Serving Size 1 cup, dry, yields
Amount Per Serving
Calories
441
 
% Daily Values*
Total Fat
23.87g
31%
Saturated Fat
4.95g
25%
Trans Fat
-
Polyunsaturated Fat
6.352g
Monounsaturated Fat
10.354g
Cholesterol
0mg
0%
Sodium
1534mg
67%
Total Carbohydrate
54.02g
20%
Dietary Fiber
3.3g
12%
Sugars
1.55g
Protein
6.16g
Vitamin D
-
Calcium
41mg
3%
Iron
21.22mg
118%
Potassium
131mg
3%
Vitamin A
204mcg
23%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: Quaker Instant Grits Country Ham; Quaker Instant Grits Red Eye Gravy; Quaker Instant Grits Country Bacon
Last updated: 21 Aug 07 07:33 AM
22%
of RDI*
(441 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (47%)
 
Protein (5%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
441
Fat
23.87g
Carbs
54.02g
Protein
6.16g
There are 441 calories in 1 cup, dry, yields of Instant Flavored Grits (Fat Added in Cooking).
Calorie breakdown: 47% fat, 47% carbs, 5% protein.

Other Common Serving Sizes:

Serving Size Calories
100 g 108
1 packet, dry, yields 144
1 oz, dry, yields 157
1 cup cooked 267
1 cup, dry, yields 441

Related Types of Grits:

Instant Grits
Grits with Cheese
Quick Grits
Instant Grits with Cheese
Grits
Instant Flavored Grits
  view more grits nutritional info

See Also:

Instant Flavored Grits (Fat Not Added in Cooking)
Instant Grits (Fat Not Added in Cooking)
Instant Grits (Fat Added in Cooking)
Grits (Fat Added in Cooking)
Quick or Instant Grits with Cheese (Fat Added in Cooking)
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2022 FatSecret. All rights reserved.