| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup, dry, yields |
Amount Per Serving
Calories
441
% Daily Values*
Total Fat
23.87g
31%
Saturated Fat
4.95g
25%
Trans Fat
-
Polyunsaturated Fat
6.352g
Monounsaturated Fat
10.354g
Cholesterol
0mg
0%
Sodium
1534mg
67%
Total Carbohydrate
54.02g
20%
Dietary Fiber
3.3g
12%
Sugars
1.55g
Protein
6.16g
Vitamin D
-
Calcium
41mg
3%
Iron
21.22mg
118%
Potassium
131mg
3%
Vitamin A
204mcg
23%
Vitamin C
0mg
0%
Note:
Includes: Quaker Instant Grits Country Ham; Quaker Instant Grits Red Eye Gravy; Quaker Instant Grits Country Bacon
Last updated: 21 Aug 07 07:33 AM
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22%
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of RDI*
(441 calories)
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Calorie Breakdown:
Carbohydrate (48%)
Fat (47%)
Protein (5%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
441
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Fat
23.87g
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Carbs
54.02g
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Protein
6.16g
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| There are 441 calories in 1 cup, dry, yields of Instant Flavored Grits (Fat Added in Cooking). |
| Calorie breakdown: 47% fat, 47% carbs, 5% protein. |
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