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Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
108
 
% Daily Values*
Total Fat
5.85g
8%
Saturated Fat
1.213g
6%
Trans Fat
-
Polyunsaturated Fat
1.557g
Monounsaturated Fat
2.538g
Cholesterol
0mg
0%
Sodium
376mg
16%
Total Carbohydrate
13.24g
5%
Dietary Fiber
0.8g
3%
Sugars
0.38g
Protein
1.51g
Vitamin D
-
Calcium
10mg
1%
Iron
5.2mg
29%
Potassium
32mg
1%
Vitamin A
50mcg
6%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: Quaker Instant Grits Country Ham; Quaker Instant Grits Red Eye Gravy; Quaker Instant Grits Country Bacon
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(108 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (47%)
 
Protein (5%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
108
Fat
5.85g
Carbs
13.24g
Protein
1.51g
There are 108 calories in 100 grams of Instant Flavored Grits (Fat Added in Cooking).
Calorie breakdown: 47% fat, 47% carbs, 5% protein.

Other Common Serving Sizes:

Serving Size Calories
100 g 108
1 packet, dry, yields 144
1 oz, dry, yields 157
1 cup cooked 267
1 cup, dry, yields 441

Related Types of Grits:

Grits
Grits with Cheese
Instant Flavored Grits
Instant Grits with Cheese
Quick Grits
Instant Grits
  view more grits nutritional info

See Also:

Instant Flavored Grits (Fat Not Added in Cooking)
Instant Grits (Fat Not Added in Cooking)
Grits (Fat Added in Cooking)
Quick or Instant Grits with Cheese (Fat Added in Cooking)
Quick Grits (Fat Added in Cooking)
  view more results
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