Food database and calorie counter Source: Generic

1 fillet (6-1/4" x 3-1/2" x 3/8")

Steamed or Poached Flounder

Nutrition Facts
Serving Size 1 fillet (6-1/4" x 3-1/2" x 3/8")
Amount Per Serving
Calories
148
 
% Daily Values*
Total Fat
1.94g
2%
Saturated Fat
0.46g
2%
Trans Fat
-
Polyunsaturated Fat
0.534g
Monounsaturated Fat
0.378g
Cholesterol
78mg
26%
Sodium
118mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
30.62g
Vitamin D
-
Calcium
29mg
2%
Iron
0.58mg
3%
Potassium
499mg
11%
Vitamin A
13mcg
1%
Vitamin C
2.1mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: dab; fluke; halibut; sole; turbot
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(148 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (12%)
 
Protein (88%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
148
Fat
1.94g
Carbs
0g
Protein
30.62g
There are 148 calories in 1 fillet of Steamed or Poached Flounder.
Calorie breakdown: 12% fat, 0% carbs, 88% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 13
1 oz, with bone (yield after cooking, bone removed) 17
1 cubic inch boneless 19
1 oz, with bone (yield after bone removed) 22
1 oz boneless (yield after cooking) 26
1 oz boneless 32
100 g 114
1 fillet (6-1/4" x 3-1/2" x 3/8") 148
1 cup flaked 155

Related Types of Flounder:

Baked or Broiled Flounder
Fried Battered Flounder
Cooked Flounder
Fried Floured or Breaded Flounder
Baked Breaded or Battered Flounder
  view more flounder nutritional info

Related Types of Fish:

Baked or Broiled Fish
Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
Grilled Fish
  view more fish nutritional info

See Also:

Steamed or Poached Carp
Steamed or Poached Haddock
Steamed or Poached Mullet
Steamed or Poached Perch
Steamed or Poached Pompano
  view more results
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