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1 piece

Smoked Flounder

Nutrition Facts
Serving Size 1 piece
Amount Per Serving
Calories
44
 
% Daily Values*
Total Fat
0.57g
1%
Saturated Fat
0.136g
1%
Trans Fat
-
Polyunsaturated Fat
0.158g
Monounsaturated Fat
0.112g
Cholesterol
23mg
8%
Sodium
132mg
6%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
9.06g
Vitamin D
-
Calcium
9mg
1%
Iron
0.17mg
1%
Potassium
174mg
4%
Vitamin A
4mcg
0%
Vitamin C
0.7mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: dab; fluke; halibut; sole; turbot
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(44 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (12%)
 
Protein (88%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
44
Fat
0.57g
Carbs
0g
Protein
9.06g
There are 44 calories in 1 piece of Smoked Flounder.
Calorie breakdown: 12% fat, 0% carbs, 88% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch boneless 37
1 piece 44
1 oz boneless 62
100 g 219

Related Types of Flounder:

Baked Breaded or Battered Flounder
Steamed or Poached Flounder
Baked or Broiled Flounder
Cooked Flounder
Fried Battered Flounder
Fried Floured or Breaded Flounder
  view more flounder nutritional info

Related Types of Fish:

Tilapia (Fish)
Baked or Broiled Salmon
Mahi Mahi
Fish
Grilled Fish
Baked or Broiled Fish
  view more fish nutritional info

See Also:

Flounder with Crab Stuffing
Smoked Salmon
Smoked Cod
Smoked Mackerel
Smoked Pompano
  view more results
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