| Food database and calorie counter |
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1 oz boneless (yield after cooking)
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Nutrition Facts
| Serving Size |
1 oz of boneless (yield after cooking) |
Amount Per Serving
Calories
59
% Daily Values*
Total Fat
3.07g
4%
Saturated Fat
0.651g
3%
Trans Fat
-
Polyunsaturated Fat
0.925g
Monounsaturated Fat
1.242g
Cholesterol
18mg
6%
Sodium
111mg
5%
Total Carbohydrate
2.23g
1%
Dietary Fiber
0.1g
0%
Sugars
0.22g
Protein
5.43g
Vitamin D
-
Calcium
12mg
1%
Iron
0.26mg
1%
Potassium
101mg
2%
Vitamin A
4mcg
0%
Vitamin C
0.4mg
0%
Note:
Includes: fried, NS as to coating; dab; fluke; halibut; sole; turbot
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (16%)
Fat (47%)
Protein (37%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
59
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Fat
3.07g
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Carbs
2.23g
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Protein
5.43g
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| There are 59 calories in 1 ounce of boneless (yield after cooking) Fried Floured or Breaded Flounder. |
| Calorie breakdown: 47% fat, 15% carbs, 37% protein. |
Other Common Serving Sizes:
Related Types of Flounder:
Related Types of Fish:
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