Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
220
 
% Daily Values*
Total Fat
11.37g
15%
Saturated Fat
2.41g
12%
Trans Fat
-
Polyunsaturated Fat
3.425g
Monounsaturated Fat
4.601g
Cholesterol
68mg
23%
Sodium
411mg
18%
Total Carbohydrate
8.25g
3%
Dietary Fiber
0.5g
2%
Sugars
0.82g
Protein
20.1g
Vitamin D
-
Calcium
43mg
3%
Iron
0.98mg
5%
Potassium
374mg
8%
Vitamin A
16mcg
2%
Vitamin C
1.3mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: fried, NS as to coating; dab; fluke; halibut; sole; turbot
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (47%)
 
Protein (37%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
220
Fat
11.37g
Carbs
8.25g
Protein
20.1g
There are 220 calories in 100 grams of Fried Floured or Breaded Flounder.
Calorie breakdown: 47% fat, 15% carbs, 37% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 24
1 cubic inch boneless 37
1 oz, with bone (yield after cooking, bone removed) 40
1 oz, with bone (yield after bone removed) 42
1 oz boneless (yield after cooking) 59
1 oz boneless 62
100 g 220
1 cup flaked 299
1 fillet (6-1/2" x 4" x 3/8") 341
1 small (yield after cooking, bone removed) 451
1 medium (yield after cooking, bone removed) 678
1 large (yield after cooking, bone removed) 1016

Related Types of Flounder:

Baked Breaded or Battered Flounder
Baked or Broiled Flounder
Steamed or Poached Flounder
Cooked Flounder
Fried Battered Flounder
  view more flounder nutritional info

Related Types of Fish:

Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
Fish
Grilled Fish
Baked or Broiled Fish
  view more fish nutritional info

See Also:

Fried Breaded or Floured Ham
Yellow Whole Grain Corn Flour
Fried Floured or Breaded Herring
Masa Corn Flour (Enriched)
Fried Floured or Breaded Cod
  view more results
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