Food database and calorie counter Source: USDA

Masa Corn Flour (Enriched)

Nutrition Facts
Serving Size: 1 cup
 
Amount Per Serving
Calories from Fat 39
Calories 416
 
% Daily Values*
Total Fat 4.31g 7%
  Saturated Fat 0.606g 3%
  Polyunsaturated Fat 1.965g  
  Monounsaturated Fat 1.137g  
Cholesterol 0mg 0%
Sodium 6mg 0%
Potassium 340mg  
Total Carbohydrate 86.95g 29%
  Dietary Fiber 10.9g 44%
  Sugars 0.73g  
Protein 10.65g  
 
Vitamin A 0% Vitamin C 0%
Calcium 16% Iron 46%
Last updated: 04 Feb 08 05:08 AM
21%
of RDI*
(416 calories)
21% of RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (9%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
416
Fat
4.31g
Carbs
86.95g
Protein
10.65g
There are 416 calories in 1 cup of Masa Corn Flour (Enriched).
Calorie breakdown: 9% fat, 81% carbs, 10% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 103
100 g 365
1 cup 416
1 lb 1656

Related Types of Flour:

White Wheat Flour (All Purpose)
Whole Grain Wheat Flour
Whole Wheat Flour
White Rice Flour
White Flour
Yellow Whole Grain Corn Flour
  view more flour nutritional info

See Also:

Fried Corn Flour Patty or Tart
Lime-Treated Cornmeal (Masa Harina)
Sweet Tamale
Tamale with Meat
Yellow Masa Corn Flour (Enriched)
  view more results
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