Food database and calorie counter Source: USDA

Masa Corn Flour (Enriched)

Nutrition Facts
Serving Size: 1 cup
Amount Per Serving
Calories from Fat 39
Calories 416
% Daily Values*
Total Fat 4.31g 7%
  Saturated Fat 0.606g 3%
  Polyunsaturated Fat 1.965g  
  Monounsaturated Fat 1.137g  
Cholesterol 0mg 0%
Sodium 6mg 0%
Potassium 340mg  
Total Carbohydrate 86.95g 29%
  Dietary Fiber 10.9g 44%
  Sugars 0.73g  
Protein 10.65g  
Vitamin A 0% Vitamin C 0%
Calcium 16% Iron 46%
Last updated: 04 Feb 08 05:08 AM
of RDI*
(416 calories)
21% of RDI
Calorie Breakdown:
Carbohydrate (81%)
Fat (9%)
Protein (10%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 416 calories in 1 cup of Masa Corn Flour (Enriched).
Calorie breakdown: 9% fat, 81% carbs, 10% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 103
100 g 365
1 cup 416
1 lb 1656

Related Types of Flour:

Yellow Whole Grain Corn Flour
White Flour
White Wheat Flour (All Purpose)
Whole Wheat Flour
Whole Grain Wheat Flour
White Rice Flour
  view more flour nutritional info

See Also:

Yellow Masa Corn Flour (Enriched)
Fried Corn Flour Patty or Tart
Sweet Tamale
Lime-Treated Cornmeal (Masa Harina)
Tamale with Meat
  view more results
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