Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size: 1 cup of flaked
 
Amount Per Serving
Calories from Fat 52
Calories 181
 
% Daily Values*
Total Fat 5.77g 9%
  Saturated Fat 1.179g 6%
  Polyunsaturated Fat 1.662g  
  Monounsaturated Fat 2.204g  
Cholesterol 76mg 25%
Sodium 567mg 24%
Potassium 581mg  
Total Carbohydrate 0.56g 0%
  Dietary Fiber 0g 0%
  Sugars 0.12g  
Protein 29.92g  
 
Vitamin A 4% Vitamin C 8%
Calcium 3% Iron 3%
Note:
Includes: sauteed; fried with no coating; dab; fluke; halibut; sole; turbot
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(181 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (30%)
 
Protein (69%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
181
Fat
5.77g
Carbs
0.56g
Protein
29.92g
There are 181 calories in 1 cup of flaked Baked or Broiled Flounder.
Calorie breakdown: 30% fat, 1% carbs, 69% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 15
1 oz, with bone (yield after cooking, bone removed) 20
1 cubic inch boneless 23
1 oz, with bone (yield after bone removed) 25
1 oz boneless (yield after cooking) 31
1 oz boneless 38
100 g 133
1 fillet (6-1/4" x 3-1/2" x 3/4") 173
1 cup flaked 181

Related Types of Flounder:

Steamed or Poached Flounder
Fried Floured or Breaded Flounder
Fried Battered Flounder
Baked Breaded or Battered Flounder
Cooked Flounder
  view more flounder nutritional info

Related Types of Fish:

Baked or Broiled Fish
Grilled Fish
Tilapia (Fish)
Mahi Mahi
Baked or Broiled Salmon
Fish
  view more fish nutritional info

See Also:

Baked or Broiled Catfish
Baking Powder (Straight Phosphate, Double Acting)
Flounder
Baking Powder (Low Sodium)
Baking Powder (Sodium Aluminum Sulfate, Double Acting)
  view more results

Contains these Ingredients:

127 g Flatfish (flounder and sole species)
4 g Lemon juice
4 g Margarine (regular, 80% fat with salt, stick)
1 g Salt
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