Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
133
 
% Daily Values*
Total Fat
4.24g
5%
Saturated Fat
0.867g
4%
Trans Fat
-
Polyunsaturated Fat
1.222g
Monounsaturated Fat
1.621g
Cholesterol
56mg
19%
Sodium
417mg
18%
Total Carbohydrate
0.41g
0%
Dietary Fiber
0g
0%
Sugars
0.09g
Protein
22g
Vitamin D
-
Calcium
22mg
2%
Iron
0.43mg
2%
Potassium
427mg
9%
Vitamin A
40mcg
4%
Vitamin C
3.4mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: sauteed; fried with no coating; dab; fluke; halibut; sole; turbot
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(133 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (30%)
 
Protein (69%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
133
Fat
4.24g
Carbs
0.41g
Protein
22g
There are 133 calories in 100 grams of Baked or Broiled Flounder.
Calorie breakdown: 30% fat, 1% carbs, 69% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 15
1 oz, with bone (yield after cooking, bone removed) 20
1 cubic inch boneless 23
1 oz, with bone (yield after bone removed) 25
1 oz boneless (yield after cooking) 31
1 oz boneless 38
100 g 133
1 fillet (6-1/4" x 3-1/2" x 3/4") 173
1 cup flaked 181

Related Types of Flounder:

Fried Floured or Breaded Flounder
Steamed or Poached Flounder
Cooked Flounder
Fried Battered Flounder
Baked Breaded or Battered Flounder
  view more flounder nutritional info

Related Types of Fish:

Baked or Broiled Salmon
Tilapia (Fish)
Baked or Broiled Fish
Mahi Mahi
Fish
Grilled Fish
  view more fish nutritional info

See Also:

Flounder
Baking Powder (Straight Phosphate, Double Acting)
Baked or Broiled Herring
Baking Soda
Baked or Broiled Pike
  view more results
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