Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 eggplant, NFS
Amount Per Serving
Calories
188
 
% Daily Values*
Total Fat
1.24g
2%
Saturated Fat
0.235g
1%
Trans Fat
-
Polyunsaturated Fat
0.497g
Monounsaturated Fat
0.107g
Cholesterol
0mg
0%
Sodium
1248mg
52%
Total Carbohydrate
46.7g
16%
Dietary Fiber
13.4g
54%
Sugars
17.11g
Protein
4.41g
Vitamin D
-
Calcium
32mg
3%
Iron
1.35mg
7%
Potassium
656mg
19%
Vitamin A
198IU
4%
Vitamin C
7.0mg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(188 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (87%)
 
Fat (5%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
188
Fat
1.24g
Carbs
46.7g
Protein
4.41g
There are 188 calories in 1 Cooked Eggplant (Fat Not Added in Cooking).
Calorie breakdown: 5% fat, 87% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 10
1 slice 19
1 cup cubed 34
1 cup, NFS 34
100 g 35
1 cup diced 70
1 small 144
1 medium 188
1 eggplant, NFS 188
1 large 227

Related Types of Eggplant:

Cooked Eggplant
Ratatouille
Pickled Eggplant
Eggplant (with Salt, Drained, Cooked, Boiled)
Fried Batter Dipped Eggplant
Eggplant
  view more eggplant nutritional info

Related Types of Vegetables:

Carrots
Lettuce
Red Tomatoes
Onions
Mushrooms
Spinach
  view more vegetables nutritional info

See Also:

Cooked Eggplant in Tomato Sauce (Fat Not Added in Cooking)
Milk (Fat Free or Skim, Calcium Fortified)
Cooked Soybeans (Fat Not Added in Cooking)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Cooked Chard (Fat Not Added in Cooking)
  view more results
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