Food database and calorie counter Source: Generic

Cooked Lambsquarter (Fat Not Added in Cooking)

Nutrition Facts
Serving Size: 1 cup
Amount Per Serving
Calories from Fat 11
Calories 58
% Daily Values*
Total Fat 1.26g 2%
  Saturated Fat 0.094g 0%
  Polyunsaturated Fat 0.549g  
  Monounsaturated Fat 0.234g  
Cholesterol 0mg 0%
Sodium 421mg 18%
Potassium 517mg  
Total Carbohydrate 8.95g 3%
  Dietary Fiber 3.8g 15%
  Sugars 1.12g  
Protein 5.72g  
Vitamin A 348% Vitamin C 110%
Calcium 46% Iron 7%
Last updated: 21 Aug 07 07:33 AM
of RDI*
(58 calories)
3% of RDI
Calorie Breakdown:
Carbohydrate (51%)
Fat (16%)
Protein (33%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 58 calories in 1 cup of Cooked Lambsquarter (Fat Not Added in Cooking).
Calorie breakdown: 16% fat, 51% carbs, 33% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 9
100 g 32
1 cup 58

Related Types of Lamb:

Lamb Ribs
Ground Lamb
Lamb Chop (Lean Only Eaten)
Lamb Roast
Lamb Chop (Lean and Fat Eaten)
  view more lamb nutritional info

See Also:

Cooked Lambsquarter (Fat Added in Cooking)
Cooked Soybeans (Fat Not Added in Cooking)
Cooked Chard (Fat Not Added in Cooking)
Cooked Carrots (Fat Not Added in Cooking)
Cooked Vegetables (Fat Not Added in Cooking)
  view more results

Contains these Ingredients:

179 g Lambsquarters (without salt, drained, cooked, boiled)
1 g Salt
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