Food database and calorie counter Source: Generic

Cooked Lambsquarter (Fat Not Added in Cooking)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
58
 
% Daily Values*
Total Fat
1.26g
2%
Saturated Fat
0.094g
0%
Trans Fat
-
Polyunsaturated Fat
0.549g
Monounsaturated Fat
0.234g
Cholesterol
0mg
0%
Sodium
421mg
18%
Total Carbohydrate
8.95g
3%
Dietary Fiber
3.8g
13%
Sugars
1.12g
Protein
5.72g
Vitamin D
-
Calcium
463mg
36%
Iron
1.26mg
7%
Potassium
517mg
11%
Vitamin A
868mcg
96%
Vitamin C
66.2mg
74%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(58 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (16%)
 
Protein (33%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
58
Fat
1.26g
Carbs
8.95g
Protein
5.72g
There are 58 calories in 1 cup of Cooked Lambsquarter (Fat Not Added in Cooking).
Calorie breakdown: 16% fat, 51% carbs, 33% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 9
100 g 32
1 cup 58

Related Types of Lamb:

Lamb Chop (Lean and Fat Eaten)
Lamb Roast
Lamb
Lamb Chop (Lean Only Eaten)
Ground Lamb
Lamb Ribs
  view more lamb nutritional info

See Also:

Cooked Lambsquarter (Fat Added in Cooking)
Cooked Soybeans (Fat Not Added in Cooking)
Cooked Chard (Fat Not Added in Cooking)
Cooked Carrots (Fat Not Added in Cooking)
Cooked Vegetables (Fat Not Added in Cooking)
  view more results
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