Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cubic inch
Amount Per Serving
Calories
21
 
% Daily Values*
Total Fat
1.34g
2%
Saturated Fat
0.344g
2%
Trans Fat
-
Polyunsaturated Fat
0.397g
Monounsaturated Fat
0.488g
Cholesterol
3mg
1%
Sodium
23mg
1%
Total Carbohydrate
1.01g
0%
Dietary Fiber
0.3g
1%
Sugars
0.32g
Protein
1.08g
Vitamin D
-
Calcium
7mg
1%
Iron
0.15mg
1%
Potassium
34mg
1%
Vitamin A
5mcg
1%
Vitamin C
0.8mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: Moussaka made with lamb or beef
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(21 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (59%)
 
Protein (21%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
21
Fat
1.34g
Carbs
1.01g
Protein
1.08g
There are 21 calories in 1 cubic inch of Eggplant and Meat Casserole.
Calorie breakdown: 59% fat, 20% carbs, 21% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch 21
1 oz 41
1 piece (3" x 2" x 1") 124
100 g 144
1 cup 292
1 moussaka (8" square) 1318
1 moussaka (7" x 12") 1768

Related Types of Eggplant:

Eggplant (with Salt, Drained, Cooked, Boiled)
Cooked Eggplant
Ratatouille
Pickled Eggplant
Eggplant
Fried Batter Dipped Eggplant
  view more eggplant nutritional info

Related Types of Casseroles:

Tuna Noodle Casserole with Vegetables in Cream or White Sauce
Chicken or Turkey and Noodles with Cream or White Sauce (Mixture)
Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce)
Cooked Green String Beans with Mushroom Sauce
Eggplant with Cheese and Tomato Sauce
Tuna Casserole with Vegetables and Mushroom Soup
  view more casseroles nutritional info

See Also:

Eggplant Parmesan Casserole
Tamale Casserole with Meat
Eggplant
Spinach and Cheese Casserole
Egg Casserole with Bread, Cheese, Milk and Meat
  view more results
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