| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
134
% Daily Values*
Total Fat
9.99g
13%
Saturated Fat
3.03g
15%
Trans Fat
-
Polyunsaturated Fat
1.612g
Monounsaturated Fat
4.093g
Cholesterol
220mg
73%
Sodium
341mg
15%
Total Carbohydrate
1.6g
1%
Dietary Fiber
0.1g
0%
Sugars
1.5g
Protein
8.91g
Vitamin D
-
Calcium
51mg
4%
Iron
1.09mg
6%
Potassium
132mg
3%
Vitamin A
99mcg
11%
Vitamin C
0.1mg
0%
Last updated: 21 Aug 07 07:33 AM
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7%
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of RDI*
(134 calories)
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Calorie Breakdown:
Carbohydrate (5%)
Fat (68%)
Protein (27%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
134
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Fat
9.99g
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Carbs
1.6g
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Protein
8.91g
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| There are 134 calories in 1 medium Egg Omelet or Scrambled Egg with Sausage and Mushrooms. |
| Calorie breakdown: 68% fat, 5% carbs, 27% protein. |
Other Common Serving Sizes:
Related Types of Scrambled Eggs:
Related Types of Omelets:
See Also:
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