Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
274
% Daily Values*
Total Fat
19.01g
24%
Saturated Fat
5.606g
28%
Trans Fat
-
Polyunsaturated Fat
3.311g
Monounsaturated Fat
7.542g
Cholesterol
556mg
185%
Sodium
867mg
38%
Total Carbohydrate
6.15g
2%
Dietary Fiber
1.3g
5%
Sugars
4.8g
Protein
19.12g
Vitamin D
-
Calcium
136mg
10%
Iron
2.83mg
16%
Potassium
320mg
7%
Vitamin A
256mcg
28%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
14%
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of RDI*
(274 calories)
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Calorie Breakdown:
Carbohydrate (9%)
Fat (63%)
Protein (28%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
274
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Fat
19.01g
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Carbs
6.15g
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Protein
19.12g
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There are 274 calories in 3 large Egg Omelet or Scrambled Egg with Mushrooms. |
Calorie breakdown: 63% fat, 9% carbs, 28% protein. |
Other Common Serving Sizes:
Related Types of Scrambled Eggs:
Related Types of Omelets:
See Also:
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