Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 small
Amount Per Serving
Calories
71
 
% Daily Values*
Total Fat
4.95g
6%
Saturated Fat
1.459g
7%
Trans Fat
-
Polyunsaturated Fat
0.862g
Monounsaturated Fat
1.963g
Cholesterol
145mg
48%
Sodium
226mg
10%
Total Carbohydrate
1.6g
1%
Dietary Fiber
0.3g
1%
Sugars
1.25g
Protein
4.98g
Vitamin D
-
Calcium
35mg
3%
Iron
0.74mg
4%
Potassium
83mg
2%
Vitamin A
67mcg
7%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(71 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (63%)
 
Protein (28%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
71
Fat
4.95g
Carbs
1.6g
Protein
4.98g
There are 71 calories in 1 small Egg Omelet or Scrambled Egg with Mushrooms.
Calorie breakdown: 63% fat, 9% carbs, 28% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 35
1 small 71
1 medium 84
1 egg, NS as to size 91
1 large 91
1 extra large 99
100 g 125
1 cup 241

Related Types of Scrambled Eggs:

Egg Omelet or Scrambled Egg
Scrambled Egg
Egg Omelet or Scrambled Egg with Chili, Cheese, Tomatoes and Beans
Scrambled Egg (Whole, Cooked)
Egg Omelet or Scrambled Egg with Cheese
  view more scrambled eggs nutritional info

Related Types of Omelets:

Egg Omelet or Scrambled Egg with Ham or Bacon
Egg Omelet or Scrambled Egg with Sausage
Egg Omelet or Scrambled Egg with Vegetables
Egg Omelet
  view more omelets nutritional info
Other Related Foods
Eggs

See Also:

Egg Omelet or Scrambled Egg with Chicken
Egg White
Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms
Egg White (Dried)
  view more results
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