| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
71
% Daily Values*
Total Fat
4.95g
6%
Saturated Fat
1.459g
7%
Trans Fat
-
Polyunsaturated Fat
0.862g
Monounsaturated Fat
1.963g
Cholesterol
145mg
48%
Sodium
226mg
10%
Total Carbohydrate
1.6g
1%
Dietary Fiber
0.3g
1%
Sugars
1.25g
Protein
4.98g
Vitamin D
-
Calcium
35mg
3%
Iron
0.74mg
4%
Potassium
83mg
2%
Vitamin A
67mcg
7%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (9%)
Fat (63%)
Protein (28%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
71
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Fat
4.95g
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Carbs
1.6g
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Protein
4.98g
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| There are 71 calories in 1 small Egg Omelet or Scrambled Egg with Mushrooms. |
| Calorie breakdown: 63% fat, 9% carbs, 28% protein. |
Other Common Serving Sizes:
Related Types of Scrambled Eggs:
Related Types of Omelets:
See Also:
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