| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
70
% Daily Values*
Total Fat
4.51g
6%
Saturated Fat
1.507g
8%
Trans Fat
-
Polyunsaturated Fat
0.589g
Monounsaturated Fat
1.689g
Cholesterol
179mg
60%
Sodium
196mg
9%
Total Carbohydrate
1.12g
0%
Dietary Fiber
0g
0%
Sugars
1.2g
Protein
5.84g
Vitamin D
-
Calcium
42mg
3%
Iron
0.77mg
4%
Potassium
82mg
2%
Vitamin A
66mcg
7%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (7%)
Fat (59%)
Protein (34%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
70
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Fat
4.51g
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Carbs
1.12g
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Protein
5.84g
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| There are 70 calories in 1 medium Egg Omelet or Scrambled Egg (Fat Not Added in Cooking). |
| Calorie breakdown: 59% fat, 7% carbs, 34% protein. |
Other Common Serving Sizes:
Related Types of Scrambled Eggs:
Related Types of Omelets:
See Also:
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