Food database and calorie counter

1 cup diced

Roasted Duck (Skin Not Eaten)

Nutrition Facts

Serving Size

1 cup of diced

Amount Per Serving

Calories

288

% Daily Values*

Total Fat

16.06g

21%

Saturated Fat

5.98g

30%

Trans Fat

Polyunsaturated Fat

2.051g

Monounsaturated Fat

5.306g

Cholesterol

128mg

43%

Sodium

327mg

14%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

33.67g

Vitamin D

Calcium

17mg

Iron

3.87mg

22%

Potassium

361mg

Vitamin A

33mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

14%

of RDI*

(288 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (52%)

Protein (48%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

288

Fat

16.06g

Carbs

Protein

33.67g

There are 288 calories in 1 cup of diced Roasted Duck (Skin Not Eaten).

Calorie breakdown: 52% fat, 0% carbs, 48% protein.

Other Common Serving Sizes:

Serving Size	Calories
1 oz, with bone (yield after bone and skin removed)	26
1 oz, with bone cooked, without skin (yield after bone removed)	30
1 wing (yield after cooking, bone and skin removed)	50
1 leg (drumstick and thigh) (yield after cooking, bone and skin removed)	92
1/2 breast (yield after cooking, bone and skin removed)	126
100 g	200
1 cup diced	288

Related Types of Duck:

Fried Battered Duck
Wild Duck Breast Meat
Roasted Duck
Duck Meat and Skin
Duck Meat
Duck
	view more duck nutritional info

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