Food database and calorie counter

Roasted Duck (Skin Not Eaten)

Nutrition Facts

Serving Size

1/2 breast (yield after cooking, bone and skin removed)

Amount Per Serving

Calories

126

% Daily Values*

Total Fat

7.02g

Saturated Fat

2.616g

13%

Trans Fat

Polyunsaturated Fat

0.897g

Monounsaturated Fat

2.321g

Cholesterol

56mg

19%

Sodium

143mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

14.73g

Vitamin D

Calcium

8mg

Iron

1.69mg

Potassium

158mg

Vitamin A

14mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

of RDI*

(126 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (52%)

Protein (48%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

126

Fat

7.02g

Carbs

Protein

14.73g

There are 126 calories in a 1/2 breast of Roasted Duck (Skin Not Eaten).

Calorie breakdown: 52% fat, 0% carbs, 48% protein.

Common Serving Sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone and skin removed)	14
1 oz, with bone raw, without skin (yield after cooking, bone removed)	20
1 oz, with bone (yield after bone and skin removed)	26
1 cubic inch boneless, skin removed	28
1 oz, with bone cooked, without skin (yield after bone removed)	30
1 wing (yield after cooking, bone and skin removed)	50
1 leg (drumstick and thigh) (yield after cooking, bone and skin removed)	92
1/2 breast (yield after cooking, bone and skin removed)	126
100 g	200
1 cup diced	288
1/2 duck (yield after cooking, bone and skin removed)	442

Related Types of Duck:

Roasted Duck
Duck Meat and Skin
Duck
Fried Battered Duck
Duck Meat
Wild Duck Breast Meat
	view more duck nutritional info

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