Food database and calorie counter Source: Generic

Roasted Cornish Game Hen (Skin Not Eaten)

Nutrition Facts
Serving Size 1 hen (1-1/4 lb, raw) (yield after cooking, bone and skin removed)
Amount Per Serving
Calories
331
 
% Daily Values*
Total Fat
9.59g
12%
Saturated Fat
2.455g
12%
Trans Fat
-
Polyunsaturated Fat
2.331g
Monounsaturated Fat
3.075g
Cholesterol
264mg
88%
Sodium
560mg
24%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
57.77g
Vitamin D
-
Calcium
32mg
2%
Iron
1.92mg
11%
Potassium
620mg
13%
Vitamin A
50mcg
6%
Vitamin C
1.5mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
17%
of RDI*
(331 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (27%)
 
Protein (73%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
331
Fat
9.59g
Carbs
0g
Protein
57.77g
There are 331 calories in 1 hen of Roasted Cornish Game Hen (Skin Not Eaten).
Calorie breakdown: 27% fat, 0% carbs, 73% protein.

Common Serving Sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone and skin removed) 16
1 wing (yield after cooking, bone and skin removed) 17
1 oz, with bone raw, without skin (yield after cooking, bone removed) 19
1 oz, with bone (yield after bone and skin removed) 21
1 oz, with bone cooked, without skin (yield after bone removed) 25
1 cubic inch boneless, skin removed 28
1/2 breast (yield after cooking, bone and skin removed) 60
1 leg (drumstick and thigh) (yield after cooking, bone and skin removed) 64
1 breast (yield after cooking, bone and skin removed) 120
100 g 133
1 cup diced 186
1 hen (1-1/4 lb, raw) (yield after cooking, bone and skin removed) 331

Related Types of Roast Chicken:

Roasted Broiled or Baked Chicken
Roasted Broiled or Baked Chicken Breast (Skin Not Eaten)
Rotisserie Chicken
Roasted Broiled or Baked Chicken (Skin Not Eaten)
Chicken Meat and Skin (Roasting)
Chicken Meat (Roasting)
  view more roast chicken nutritional info

See Also:

Roasted Cornish Game Hen (Skin Eaten)
Cornish Game Hen (Skin Not Eaten)
Cornish Game Hen (Skin Eaten)
Roasted Cornish Game Hen
Cornish Game Hen
  view more results
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