Food database and calorie counter Source: USDA

Duck Meat

Nutrition Facts
Serving Size: 4 oz
Amount Per Serving
Calories from Fat 61
Calories 150
% Daily Values*
Total Fat 6.75g 10%
  Saturated Fat 2.631g 13%
  Polyunsaturated Fat 0.85g  
  Monounsaturated Fat 1.746g  
Cholesterol 87mg 29%
Sodium 84mg 4%
Potassium 307mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 20.73g  
Vitamin A 2% Vitamin C 11%
Calcium 1% Iron 15%
Last updated: 04 Feb 08 05:07 AM
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (0%)
Fat (42%)
Protein (58%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 150 calories in 4 ounces of Duck Meat.
Calorie breakdown: 42% fat, 0% carbs, 58% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 37
100 g 132
1 unit (yield from 1 lb ready-to-cook duck) 181
1/2 duck 400
1 lb 599

Related Types of Duck:

Fried Battered Duck
Duck Meat and Skin
Roasted Duck
Wild Duck Breast Meat
  view more duck nutritional info

See Also:

Duck Meat and Skin (Roasted, Cooked)
Duck Breast Meat and Skin (Young Duckling, Boneless, Cooked, Roasted)
Duck Leg Meat and Skin (Young Duckling, Bone In, Cooked, Roasted)
Turkey Light Meat (Young Hen, Cooked, Roasted)
Duck Fat
  view more results
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