Food database and calorie counter Source: USDA

Duck Meat

Nutrition Facts
Serving Size 4 oz
Amount Per Serving
Calories
150
 
% Daily Values*
Total Fat
6.75g
9%
Saturated Fat
2.631g
13%
Trans Fat
-
Polyunsaturated Fat
0.85g
Monounsaturated Fat
1.746g
Cholesterol
87mg
29%
Sodium
84mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
20.73g
Vitamin D
-
Calcium
12mg
1%
Iron
2.72mg
15%
Potassium
307mg
7%
Vitamin A
27mcg
3%
Vitamin C
6.6mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
8%
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (42%)
 
Protein (58%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
150
Fat
6.75g
Carbs
0g
Protein
20.73g
There are 150 calories in 4 ounces of Duck Meat.
Calorie breakdown: 42% fat, 0% carbs, 58% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 37
100 g 132
1 unit (yield from 1 lb ready-to-cook duck) 181
1/2 duck 400
1 lb 599

Related Types of Duck:

Wild Duck Breast Meat
Fried Battered Duck
Duck Meat and Skin
Roasted Duck
Duck
  view more duck nutritional info

See Also:

Duck Meat (Roasted, Cooked)
Wild Duck Breast Meat and Skin
Duck Leg Meat and Skin (Young Duckling, Bone In, Cooked Without Skin, Braised)
Duck Fat
Duck Meat and Skin (Roasted, Cooked)
  view more results
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