Food database and calorie counter Source: USDA

Wild Duck Breast Meat

Nutrition Facts
Serving Size 1 unit (yield from 1 lb ready-to-cook duck)
Amount Per Serving
Calories
90
 
% Daily Values*
Total Fat
3.1g
4%
Saturated Fat
0.964g
5%
Trans Fat
-
Polyunsaturated Fat
0.423g
Monounsaturated Fat
0.883g
Cholesterol
56mg
19%
Sodium
42mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
14.49g
Vitamin D
-
Calcium
2mg
0%
Iron
3.29mg
18%
Potassium
196mg
4%
Vitamin A
12mcg
1%
Vitamin C
4.5mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(90 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (33%)
 
Protein (67%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
90
Fat
3.1g
Carbs
0g
Protein
14.49g
There are 90 calories in 1 unit of Wild Duck Breast Meat.
Calorie breakdown: 33% fat, 0% carbs, 67% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 35
1 unit (yield from 1 lb ready-to-cook duck) 90
1/2 breast, bone and skin removed 102
100 g 123
1 lb 558

Related Types of Duck:

Fried Battered Duck
Duck
Duck Meat
Roasted Duck
Duck Meat and Skin
  view more duck nutritional info

See Also:

Wild Duck Breast Meat and Skin
Duck (Skin Not Eaten)
Chinese Pressed Duck
Wild Rabbit
Chicken Breast
  view more results

Used in these Member Recipes:

Asian Duck
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