Food database and calorie counter Source: Generic

1 oz, with bone cooked, without skin (yield after bone removed)

Roasted Duck (Skin Not Eaten)

Nutrition Facts
Serving Size 1 oz, with bone of cooked, without skin (yield after bone removed)
Amount Per Serving
Calories
30
 
% Daily Values*
Total Fat
1.67g
2%
Saturated Fat
0.623g
3%
Trans Fat
-
Polyunsaturated Fat
0.214g
Monounsaturated Fat
0.553g
Cholesterol
13mg
4%
Sodium
34mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
3.51g
Vitamin D
-
Calcium
2mg
0%
Iron
0.4mg
2%
Potassium
38mg
1%
Vitamin A
3mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(30 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (52%)
 
Protein (48%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
30
Fat
1.67g
Carbs
0g
Protein
3.51g
There are 30 calories in 1 ounce, with bone of cooked, without skin Roasted Duck (Skin Not Eaten).
Calorie breakdown: 52% fat, 0% carbs, 48% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone and skin removed) 14
1 oz, with bone raw, without skin (yield after cooking, bone removed) 20
1 oz, with bone (yield after bone and skin removed) 26
1 cubic inch boneless, skin removed 28
1 oz, with bone cooked, without skin (yield after bone removed) 30
1 wing (yield after cooking, bone and skin removed) 50
1 leg (drumstick and thigh) (yield after cooking, bone and skin removed) 92
1/2 breast (yield after cooking, bone and skin removed) 126
100 g 200
1 cup diced 288
1/2 duck (yield after cooking, bone and skin removed) 442

Related Types of Duck:

Roasted Duck
Wild Duck Breast Meat
Fried Battered Duck
Duck Meat and Skin
Duck Meat
Duck
  view more duck nutritional info

See Also:

Duck (Skin Not Eaten)
Roasted Duck (Skin Eaten)
Roasted Cornish Game Hen (Skin Not Eaten)
Duck (Skin Eaten)
Roasted Dark Turkey Meat (Skin Not Eaten)
  view more results
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