Food database and calorie counter

1 cup flaked

Baked or Broiled Croaker

Nutrition Facts

Serving Size

1 cup of flaked

Amount Per Serving

Calories

258

% Daily Values*

Total Fat

13.34g

17%

Saturated Fat

3.395g

17%

Trans Fat

Polyunsaturated Fat

3.072g

Monounsaturated Fat

5.672g

Cholesterol

110mg

37%

Sodium

962mg

42%

Total Carbohydrate

1.09g

Dietary Fiber

Sugars

0.24g

Protein

32.15g

Vitamin D

Calcium

29mg

Iron

0.69mg

Potassium

638mg

14%

Vitamin A

109mcg

12%

Vitamin C

4.6mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Note:
Includes: sauteed; fried with no coating; angelfish; butterflyfish; drumfish; goatfish; kingfish; sea trout; freshwater sheepshead; spadefish; spot; surgeonfish; weakfish; weke; goo; gaspergou

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

13%

of RDI*

(258 calories)

Calorie Breakdown:

Carbohydrate (2%)

Fat (47%)

Protein (51%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

258

Fat

13.34g

Carbs

1.09g

Protein

32.15g

There are 258 calories in 1 cup of flaked Baked or Broiled Croaker.

Calorie breakdown: 47% fat, 2% carbs, 51% protein.

Other Common Serving Sizes:

Serving Size	Calories
1 cubic inch, with bone (yield after bone removed)	21
1 oz, with bone (yield after cooking, bone removed)	28
1 cubic inch boneless	32
1 oz, with bone (yield after bone removed)	36
1 oz boneless (yield after cooking)	44
1 oz boneless	54
1 spot fillet (4-1/2" x 2" x 3/8")	97
1 fillet (5-1/4" x 2" x 3/8")	120
1 small (yield after cooking, bone removed)	156
1 small spot (yield after cooking, bone removed)	156
100 g	190
1 cup flaked	258
1 medium (yield after cooking, bone removed)	310
1 medium spot (yield after cooking, bone removed)	310
1 large (yield after cooking, bone removed)	466
1 large spot (yield after cooking, bone removed)	466

Related Types of Fish:

Baked or Broiled Fish
Tilapia (Fish)
Baked or Broiled Salmon
Grilled Fish
Mahi Mahi
Fish
	view more fish nutritional info

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