| Food database and calorie counter |
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1 medium (yield after cooking, bone removed)
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Nutrition Facts
| Serving Size |
1 medium (yield after cooking, bone removed) |
Amount Per Serving
Calories
310
% Daily Values*
Total Fat
15.99g
21%
Saturated Fat
4.069g
20%
Trans Fat
-
Polyunsaturated Fat
3.682g
Monounsaturated Fat
6.799g
Cholesterol
132mg
44%
Sodium
1152mg
50%
Total Carbohydrate
1.3g
0%
Dietary Fiber
0g
0%
Sugars
0.29g
Protein
38.53g
Vitamin D
-
Calcium
34mg
3%
Iron
0.83mg
5%
Potassium
764mg
16%
Vitamin A
130mcg
14%
Vitamin C
5.5mg
6%
Note:
Includes: sauteed; fried with no coating; angelfish; butterflyfish; drumfish; goatfish; kingfish; sea trout; freshwater sheepshead; spadefish; spot; surgeonfish; weakfish; weke; goo; gaspergou
Last updated: 21 Aug 07 07:33 AM
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16%
|
of RDI*
(310 calories)
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|
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Calorie Breakdown:
Carbohydrate (2%)
Fat (47%)
Protein (51%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
310
|
|
Fat
15.99g
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|
Carbs
1.3g
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|
Protein
38.53g
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| There are 310 calories in 1 medium Baked or Broiled Croaker. |
| Calorie breakdown: 47% fat, 2% carbs, 51% protein. |
Other Common Serving Sizes:
| Serving Size |
Calories |
1 cubic inch, with bone (yield after bone removed)
|
21
|
|
1 oz, with bone (yield after cooking, bone removed)
|
28
|
|
1 cubic inch boneless
|
32
|
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1 oz, with bone (yield after bone removed)
|
36
|
|
1 oz boneless (yield after cooking)
|
44
|
|
1 oz boneless
|
54
|
|
1 spot fillet (4-1/2" x 2" x 3/8")
|
97
|
|
1 fillet (5-1/4" x 2" x 3/8")
|
120
|
|
1 small (yield after cooking, bone removed)
|
156
|
|
1 small spot (yield after cooking, bone removed)
|
156
|
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100 g
|
190
|
|
1 cup flaked
|
258
|
|
1 medium (yield after cooking, bone removed)
|
310
|
|
1 medium spot (yield after cooking, bone removed)
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310
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1 large (yield after cooking, bone removed)
|
466
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1 large spot (yield after cooking, bone removed)
|
466
|
Related Types of Fish:
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