Food database and calorie counter |
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1 large spot (yield after cooking, bone removed)
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Nutrition Facts
Serving Size |
1 large spot (yield after cooking, bone removed) |
Amount Per Serving
Calories
466
% Daily Values*
Total Fat
24.03g
31%
Saturated Fat
6.115g
31%
Trans Fat
-
Polyunsaturated Fat
5.534g
Monounsaturated Fat
10.219g
Cholesterol
198mg
66%
Sodium
1732mg
75%
Total Carbohydrate
1.96g
1%
Dietary Fiber
0g
0%
Sugars
0.44g
Protein
57.92g
Vitamin D
-
Calcium
51mg
4%
Iron
1.25mg
7%
Potassium
1149mg
24%
Vitamin A
196mcg
22%
Vitamin C
8.3mg
9%
Note:
Includes: sauteed; fried with no coating; angelfish; butterflyfish; drumfish; goatfish; kingfish; sea trout; freshwater sheepshead; spadefish; spot; surgeonfish; weakfish; weke; goo; gaspergou
Last updated: 21 Aug 07 07:33 AM
23%
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of RDI*
(466 calories)
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Calorie Breakdown:
Carbohydrate (2%)
Fat (47%)
Protein (51%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
466
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Fat
24.03g
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Carbs
1.96g
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Protein
57.92g
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There are 466 calories in 1 large spot of Baked or Broiled Croaker. |
Calorie breakdown: 47% fat, 2% carbs, 51% protein. |
Other Common Serving Sizes:
Serving Size |
Calories |
1 cubic inch, with bone (yield after bone removed)
|
21
|
1 oz, with bone (yield after cooking, bone removed)
|
28
|
1 cubic inch boneless
|
32
|
1 oz, with bone (yield after bone removed)
|
36
|
1 oz boneless (yield after cooking)
|
44
|
1 oz boneless
|
54
|
1 spot fillet (4-1/2" x 2" x 3/8")
|
97
|
1 fillet (5-1/4" x 2" x 3/8")
|
120
|
1 small (yield after cooking, bone removed)
|
156
|
1 small spot (yield after cooking, bone removed)
|
156
|
100 g
|
190
|
1 cup flaked
|
258
|
1 medium (yield after cooking, bone removed)
|
310
|
1 medium spot (yield after cooking, bone removed)
|
310
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1 large (yield after cooking, bone removed)
|
466
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1 large spot (yield after cooking, bone removed)
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466
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