Food database and calorie counter

1 oz boneless (yield after cooking)

Baked or Broiled Croaker

Nutrition Facts

Serving Size

1 oz of boneless (yield after cooking)

Amount Per Serving

Calories

% Daily Values*

Total Fat

2.26g

Saturated Fat

0.574g

Trans Fat

Polyunsaturated Fat

0.52g

Monounsaturated Fat

0.959g

Cholesterol

19mg

Sodium

163mg

Total Carbohydrate

0.18g

Dietary Fiber

Sugars

0.04g

Protein

5.44g

Vitamin D

Calcium

5mg

Iron

0.12mg

Potassium

108mg

Vitamin A

18mcg

Vitamin C

0.8mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Note:
Includes: sauteed; fried with no coating; angelfish; butterflyfish; drumfish; goatfish; kingfish; sea trout; freshwater sheepshead; spadefish; spot; surgeonfish; weakfish; weke; goo; gaspergou

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

of RDI*

(44 calories)

Calorie Breakdown:

Carbohydrate (2%)

Fat (47%)

Protein (51%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

Fat

2.26g

Carbs

0.18g

Protein

5.44g

There are 44 calories in 1 ounce of boneless (yield after cooking) Baked or Broiled Croaker.

Calorie breakdown: 47% fat, 2% carbs, 51% protein.

Other Common Serving Sizes:

Serving Size	Calories
1 cubic inch, with bone (yield after bone removed)	21
1 oz, with bone (yield after cooking, bone removed)	28
1 cubic inch boneless	32
1 oz, with bone (yield after bone removed)	36
1 oz boneless (yield after cooking)	44
1 oz boneless	54
1 spot fillet (4-1/2" x 2" x 3/8")	97
1 fillet (5-1/4" x 2" x 3/8")	120
1 small (yield after cooking, bone removed)	156
1 small spot (yield after cooking, bone removed)	156
100 g	190
1 cup flaked	258
1 medium (yield after cooking, bone removed)	310
1 medium spot (yield after cooking, bone removed)	310
1 large (yield after cooking, bone removed)	466
1 large spot (yield after cooking, bone removed)	466

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Grilled Fish
	view more fish nutritional info

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