Food database and calorie counter

1 cubic inch boneless

Baked or Broiled Croaker

Nutrition Facts

Serving Size

1 cubic inch of boneless

Amount Per Serving

Calories

% Daily Values*

Total Fat

1.67g

Saturated Fat

0.424g

Trans Fat

Polyunsaturated Fat

0.384g

Monounsaturated Fat

0.709g

Cholesterol

14mg

Sodium

120mg

Total Carbohydrate

0.14g

Dietary Fiber

Sugars

0.03g

Protein

4.02g

Vitamin D

Calcium

4mg

Iron

0.09mg

Potassium

80mg

Vitamin A

14mcg

Vitamin C

0.6mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Note:
Includes: sauteed; fried with no coating; angelfish; butterflyfish; drumfish; goatfish; kingfish; sea trout; freshwater sheepshead; spadefish; spot; surgeonfish; weakfish; weke; goo; gaspergou

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

of RDI*

(32 calories)

Calorie Breakdown:

Carbohydrate (2%)

Fat (47%)

Protein (51%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

Photos

+
Submit
Photo

Nutrition summary:

Calories

Fat

1.67g

Carbs

0.14g

Protein

4.02g

There are 32 calories in 1 cubic inch of boneless Baked or Broiled Croaker.

Calorie breakdown: 47% fat, 2% carbs, 51% protein.

Other Common Serving Sizes:

Serving Size	Calories
1 cubic inch, with bone (yield after bone removed)	21
1 oz, with bone (yield after cooking, bone removed)	28
1 cubic inch boneless	32
1 oz, with bone (yield after bone removed)	36
1 oz boneless (yield after cooking)	44
1 oz boneless	54
1 spot fillet (4-1/2" x 2" x 3/8")	97
1 fillet (5-1/4" x 2" x 3/8")	120
1 small (yield after cooking, bone removed)	156
1 small spot (yield after cooking, bone removed)	156
100 g	190
1 cup flaked	258
1 medium (yield after cooking, bone removed)	310
1 medium spot (yield after cooking, bone removed)	310
1 large (yield after cooking, bone removed)	466
1 large spot (yield after cooking, bone removed)	466

Related Types of Fish:

Mahi Mahi
Fish
Grilled Fish
Baked or Broiled Salmon
Baked or Broiled Fish
Tilapia (Fish)
	view more fish nutritional info

Add this item to my food diary

date:

meal:

name:

amount:

Save Refresh Cancel

Other Recently Popular Foods:

	Market Basket Breaded Fish Fillets
	Fremont Fish Market Brown Sugar Atlantic Salmon
	Real Appeal Salmon Burgers (Mediterranean Style)
	Real Appeal Tuna Stir Fry with Cauliflower Rice
	Real Appeal Pan Fried Cod Fish
	Real Appeal Teriyaki-Glazed Salmon with Stir-Fried Vegetables
	Real Appeal Tuna Patties
	Real Appeal Baked Whole Catfish
	Real Appeal Keto Bacon Wrapped Cod
	Factor Garlic Herb Roasted Barramundi

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.