Food database and calorie counter |
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1 oz, with bone (yield after cooking, bone removed)
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Nutrition Facts
Serving Size |
1 oz, with bone of (yield after cooking, bone removed) |
Amount Per Serving
Calories
29
% Daily Values*
Total Fat
1.47g
2%
Saturated Fat
0.374g
2%
Trans Fat
-
Polyunsaturated Fat
0.339g
Monounsaturated Fat
0.626g
Cholesterol
12mg
4%
Sodium
106mg
5%
Total Carbohydrate
0.12g
0%
Dietary Fiber
0g
0%
Sugars
0.03g
Protein
3.55g
Vitamin D
-
Calcium
3mg
0%
Iron
0.08mg
0%
Potassium
70mg
1%
Vitamin A
12mcg
1%
Vitamin C
0.5mg
1%
Note:
Includes: sauteed; fried with no coating; angelfish; butterflyfish; drumfish; goatfish; kingfish; sea trout; freshwater sheepshead; spadefish; spot; surgeonfish; weakfish; weke; goo; gaspergou
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (2%)
Fat (47%)
Protein (51%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
29
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Fat
1.47g
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Carbs
0.12g
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Protein
3.55g
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There are 29 calories in 1 ounce, with bone of (yield after cooking, bone removed) Baked or Broiled Croaker. |
Calorie breakdown: 47% fat, 2% carbs, 51% protein. |
Other Common Serving Sizes:
Serving Size |
Calories |
1 cubic inch, with bone (yield after bone removed)
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21
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1 oz, with bone (yield after cooking, bone removed)
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28
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1 cubic inch boneless
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32
|
1 oz, with bone (yield after bone removed)
|
36
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1 oz boneless (yield after cooking)
|
44
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1 oz boneless
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54
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1 spot fillet (4-1/2" x 2" x 3/8")
|
97
|
1 fillet (5-1/4" x 2" x 3/8")
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120
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1 small (yield after cooking, bone removed)
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156
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1 small spot (yield after cooking, bone removed)
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156
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100 g
|
190
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1 cup flaked
|
258
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1 medium (yield after cooking, bone removed)
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310
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1 medium spot (yield after cooking, bone removed)
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310
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1 large (yield after cooking, bone removed)
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466
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1 large spot (yield after cooking, bone removed)
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466
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