| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
115
% Daily Values*
Total Fat
0.53g
1%
Saturated Fat
0.137g
1%
Trans Fat
-
Polyunsaturated Fat
0.224g
Monounsaturated Fat
0.044g
Cholesterol
0mg
0%
Sodium
235mg
10%
Total Carbohydrate
20.64g
8%
Dietary Fiber
6.5g
23%
Sugars
3.28g
Protein
7.68g
Vitamin D
-
Calcium
24mg
2%
Iron
2.5mg
14%
Potassium
276mg
6%
Vitamin A
1mcg
0%
Vitamin C
0.4mg
0%
Note:
Includes: blackeye peas; field peas
Last updated: 21 Aug 07 07:33 AM
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6%
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of RDI*
(115 calories)
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Calorie Breakdown:
Carbohydrate (70%)
Fat (4%)
Protein (26%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
115
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Fat
0.53g
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Carbs
20.64g
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Protein
7.68g
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| There are 115 calories in 100 grams of Cooked Dry Cowpeas (Fat Not Added in Cooking). |
| Calorie breakdown: 4% fat, 70% carbs, 26% protein. |
Other Common Serving Sizes:
Related Types of Peas:
Related Types of Beans:
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