Food database and calorie counter Source: Generic

Cooked Cowpeas with Snap Beans (Fat Not Added in Cooking)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
124
 
% Daily Values*
Total Fat
0.51g
1%
Saturated Fat
0.127g
1%
Trans Fat
-
Polyunsaturated Fat
0.218g
Monounsaturated Fat
0.045g
Cholesterol
0mg
0%
Sodium
324mg
14%
Total Carbohydrate
26.21g
9%
Dietary Fiber
6.6g
26%
Sugars
4.21g
Protein
4.18g
Vitamin D
-
Calcium
164mg
16%
Iron
1.48mg
8%
Potassium
537mg
15%
Vitamin A
1073IU
21%
Vitamin C
4.0mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(124 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (4%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
124
Fat
0.51g
Carbs
26.21g
Protein
4.18g
There are 124 calories in 1 cup of Cooked Cowpeas with Snap Beans (Fat Not Added in Cooking).
Calorie breakdown: 4% fat, 83% carbs, 13% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 26
100 g 90
1 cup 124

Related Types of Beans:

Green String Beans
Black Beans (Canned)
Red Kidney Beans (Canned)
Refried Beans (Canned)
Green Snap Beans
Baked Beans
  view more beans nutritional info

See Also:

Cooked Dry Cowpeas (Fat Added in Cooking)
Cooked Dry Cowpeas (Fat Not Added in Cooking)
Cooked String Beans (from Canned, Fat Not Added in Cooking)
Cooked Tomato and Lima Beans (Fat Not Added in Cooking)
Cooked String Beans (Fat Not Added in Cooking)
  view more results

Contains these Ingredients:

124 g Cowpeas (Blackeyes) (immature seeds, without salt, drained, cooked, boiled)
13 g Green snap beans (without salt, drained, cooked, boiled)
0.8 g Salt
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