| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
194
% Daily Values*
Total Fat
0.9g
1%
Saturated Fat
0.232g
1%
Trans Fat
-
Polyunsaturated Fat
0.378g
Monounsaturated Fat
0.074g
Cholesterol
0mg
0%
Sodium
397mg
17%
Total Carbohydrate
34.88g
13%
Dietary Fiber
11g
39%
Sugars
5.54g
Protein
12.98g
Vitamin D
-
Calcium
41mg
3%
Iron
4.22mg
23%
Potassium
466mg
10%
Vitamin A
2mcg
0%
Vitamin C
0.7mg
1%
Note:
Includes: blackeye peas; field peas
Last updated: 21 Aug 07 07:33 AM
|
10%
|
of RDI*
(194 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (70%)
Fat (4%)
Protein (26%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
194
|
|
Fat
0.9g
|
|
Carbs
34.88g
|
|
Protein
12.98g
|
| There are 194 calories in 1 cup of Cooked Dry Cowpeas (Fat Not Added in Cooking). |
| Calorie breakdown: 4% fat, 70% carbs, 26% protein. |
Other Common Serving Sizes:
Related Types of Peas:
Related Types of Beans:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
