| Food database and calorie counter |
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1 oz dry, yield after cooking
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Nutrition Facts
| Serving Size |
1 oz dry, yield after cooking |
Amount Per Serving
Calories
85
% Daily Values*
Total Fat
0.39g
1%
Saturated Fat
0.102g
1%
Trans Fat
-
Polyunsaturated Fat
0.166g
Monounsaturated Fat
0.032g
Cholesterol
0mg
0%
Sodium
174mg
8%
Total Carbohydrate
15.27g
6%
Dietary Fiber
4.8g
17%
Sugars
2.43g
Protein
5.68g
Vitamin D
-
Calcium
18mg
1%
Iron
1.85mg
10%
Potassium
204mg
4%
Vitamin A
1mcg
0%
Vitamin C
0.3mg
0%
Note:
Includes: blackeye peas; field peas
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (70%)
Fat (4%)
Protein (26%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
85
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Fat
0.39g
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Carbs
15.27g
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Protein
5.68g
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| There are 85 calories in 1 ounce dry, yield after cooking of Cooked Dry Cowpeas (Fat Not Added in Cooking). |
| Calorie breakdown: 4% fat, 70% carbs, 26% protein. |
Other Common Serving Sizes:
Related Types of Peas:
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