| Food database and calorie counter |
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1 cup, dry, yield after cooking
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Nutrition Facts
| Serving Size |
1 cup, dry, yield after cooking |
Amount Per Serving
Calories
490
% Daily Values*
Total Fat
2.26g
3%
Saturated Fat
0.584g
3%
Trans Fat
-
Polyunsaturated Fat
0.953g
Monounsaturated Fat
0.186g
Cholesterol
0mg
0%
Sodium
1001mg
44%
Total Carbohydrate
87.93g
32%
Dietary Fiber
27.7g
99%
Sugars
13.97g
Protein
32.72g
Vitamin D
-
Calcium
102mg
8%
Iron
10.65mg
59%
Potassium
1176mg
25%
Vitamin A
4mcg
0%
Vitamin C
1.7mg
2%
Note:
Includes: blackeye peas; field peas
Last updated: 21 Aug 07 07:33 AM
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24%
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of RDI*
(490 calories)
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Calorie Breakdown:
Carbohydrate (70%)
Fat (4%)
Protein (26%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
490
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Fat
2.26g
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Carbs
87.93g
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Protein
32.72g
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| There are 490 calories in 1 cup, dry, yield after cooking of Cooked Dry Cowpeas (Fat Not Added in Cooking). |
| Calorie breakdown: 4% fat, 70% carbs, 26% protein. |
Other Common Serving Sizes:
Related Types of Peas:
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