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Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
194
 
% Daily Values*
Total Fat
0.9g
1%
Saturated Fat
0.232g
1%
Trans Fat
-
Polyunsaturated Fat
0.378g
Monounsaturated Fat
0.074g
Cholesterol
0mg
0%
Sodium
397mg
17%
Total Carbohydrate
34.88g
13%
Dietary Fiber
11g
39%
Sugars
5.54g
Protein
12.98g
Vitamin D
-
Calcium
41mg
3%
Iron
4.22mg
23%
Potassium
466mg
10%
Vitamin A
2mcg
0%
Vitamin C
0.7mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: blackeye peas; field peas
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(194 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (4%)
 
Protein (26%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
194
Fat
0.9g
Carbs
34.88g
Protein
12.98g
There are 194 calories in 1 cup of Cooked Dry Cowpeas (Fat Not Added in Cooking).
Calorie breakdown: 4% fat, 70% carbs, 26% protein.

Common Serving Sizes:

Serving Size Calories
1 oz dry, yield after cooking 85
100 g 115
1 cup 194
1 cup, dry, yield after cooking 490

Related Types of Peas:

Split Peas (Mature Seeds)
Cooked Green Peas (Canned)
Green Peas
Green Peas (Frozen)
Low Sodium Green Peas (Canned)
Snow or Sugar Snap Peas
  view more peas nutritional info

Related Types of Beans:

Green Snap Beans
Red Kidney Beans (Canned)
Green String Beans
Refried Beans (Canned)
Black Beans (Canned)
Baked Beans
  view more beans nutritional info

See Also:

Cooked Chard (Fat Not Added in Cooking)
Fat Not Added in Cooking from Frozen Cooked Okra (from Frozen, Fat Not Added in Cooking)
Cooked Dry Cowpeas (Fat Added in Cooking)
Cooked Sauerkraut (Fat Not Added in Cooking)
Cooked Mung (Fat Not Added in Cooking)
  view more results
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