| Food database and calorie counter |
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1 10 oz frozen package yields
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Nutrition Facts
| Serving Size |
1 10 oz frozen package yields |
Amount Per Serving
Calories
218
% Daily Values*
Total Fat
1.5g
2%
Saturated Fat
0.23g
1%
Trans Fat
-
Polyunsaturated Fat
0.707g
Monounsaturated Fat
0.44g
Cholesterol
0mg
0%
Sodium
625mg
27%
Total Carbohydrate
52.74g
19%
Dietary Fiber
6.6g
23%
Sugars
8.41g
Protein
7.21g
Vitamin D
-
Calcium
11mg
1%
Iron
1.12mg
6%
Potassium
516mg
11%
Vitamin A
14mcg
2%
Vitamin C
9mg
10%
Last updated: 21 Aug 07 07:33 AM
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11%
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of RDI*
(218 calories)
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Calorie Breakdown:
Carbohydrate (84%)
Fat (5%)
Protein (11%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
218
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Fat
1.5g
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Carbs
52.74g
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Protein
7.21g
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| There are 218 calories in 1 10 ounce frozen package yields of Cooked Yellow and White Corn (from Frozen, Fat Not Added in Cooking). |
| Calorie breakdown: 5% fat, 83% carbs, 11% protein. |
Other Common Serving Sizes:
Related Types of Corn:
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