| Food database and calorie counter |
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Cooked Yellow Corn (from Frozen, Fat Not Added in Cooking)
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Nutrition Facts
Amount Per Serving
Calories
133
% Daily Values*
Total Fat
1.1g
1%
Saturated Fat
0.167g
1%
Trans Fat
-
Polyunsaturated Fat
0.518g
Monounsaturated Fat
0.321g
Cholesterol
0mg
0%
Sodium
372mg
16%
Total Carbohydrate
31.47g
11%
Dietary Fiber
3.9g
14%
Sugars
5g
Protein
4.17g
Vitamin D
-
Calcium
5mg
0%
Iron
0.77mg
4%
Potassium
380mg
8%
Vitamin A
16mcg
2%
Vitamin C
5.7mg
6%
Last updated: 21 Aug 07 07:33 AM
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7%
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of RDI*
(133 calories)
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Calorie Breakdown:
Carbohydrate (83%)
Fat (6%)
Protein (11%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
133
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Fat
1.1g
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Carbs
31.47g
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Protein
4.17g
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| There are 133 calories in 1 cup of Cooked Yellow Corn (from Frozen, Fat Not Added in Cooking). |
| Calorie breakdown: 6% fat, 83% carbs, 11% protein. |
Common Serving Sizes:
Related Types of Corn:
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See Also:
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