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Nutrition Facts
Serving Size 1 linear inch
Amount Per Serving
Calories
14
 
% Daily Values*
Total Fat
0.1g
0%
Saturated Fat
0.015g
0%
Trans Fat
-
Polyunsaturated Fat
0.047g
Monounsaturated Fat
0.029g
Cholesterol
0mg
0%
Sodium
41mg
2%
Total Carbohydrate
3.48g
1%
Dietary Fiber
0.4g
2%
Sugars
0.55g
Protein
0.48g
Vitamin D
-
Calcium
1mg
0%
Iron
0.07mg
0%
Potassium
34mg
1%
Vitamin A
1mcg
0%
Vitamin C
0.6mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(14 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (84%)
 
Fat (5%)
 
Protein (11%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
14
Fat
0.1g
Carbs
3.48g
Protein
0.48g
There are 14 calories in 1 linear inch of Cooked Yellow and White Corn (from Frozen, Fat Not Added in Cooking).
Calorie breakdown: 5% fat, 83% carbs, 11% protein.

Other Common Serving Sizes:

Serving Size Calories
1 baby ear 6
1 linear inch 14
1 mini ear or cobette (2-1/2" to 3" long) 45
100 g 80
1 cup 131
1 10 oz frozen package yields 218

Related Types of Corn:

Baby Corn
Cooked Yellow Corn
Yellow Sweet Corn
Corn
Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
Corn On The Cob with Butter
  view more corn nutritional info

Related Types of Vegetables:

Red Tomatoes
Onions
Spinach
Lettuce
Mushrooms
Carrots
  view more vegetables nutritional info

See Also:

Cooked Yellow and White Corn (from Frozen)
Cooked Yellow and White Corn
Cooked Yellow and White Corn (from Fresh)
Cooked Yellow Corn (from Frozen, Fat Not Added in Cooking)
Cooked Yellow Corn (from Frozen)
  view more results
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