Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
248
% Daily Values*
Total Fat
10.54g
14%
Saturated Fat
2.016g
10%
Trans Fat
-
Polyunsaturated Fat
3.502g
Monounsaturated Fat
4.401g
Cholesterol
0mg
0%
Sodium
425mg
18%
Total Carbohydrate
36.26g
13%
Dietary Fiber
3.4g
12%
Sugars
0.3g
Protein
3.78g
Vitamin D
-
Calcium
107mg
8%
Iron
1.8mg
10%
Potassium
134mg
3%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
12%
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of RDI*
(248 calories)
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Calorie Breakdown:
Carbohydrate (57%)
Fat (37%)
Protein (6%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
248
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Fat
10.54g
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Carbs
36.26g
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Protein
3.78g
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There are 248 calories in 100 grams of Fried Corn Pone. |
Calorie breakdown: 37% fat, 57% carbs, 6% protein. |
Other Common Serving Sizes:
Related Types of Cornmeal:
See Also:
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